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Cover: 9781785928253 | No Weigh! | Shelley Aggarwal (u. a.) | Taschenbuch | Englisch | 2018
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No Weigh!
A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom
Taschenbuch von Shelley Aggarwal (u. a.)
Sprache: Englisch

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Beschreibung
A body positive and connected eating workbook for teens aged 13 to 16. Covers physical and emotional changes during adolescence, and why good nutrition is essential for growth and development. Also debunks myths about diets and 'forbidden' foods. Ages: 13+
A body positive and connected eating workbook for teens aged 13 to 16. Covers physical and emotional changes during adolescence, and why good nutrition is essential for growth and development. Also debunks myths about diets and 'forbidden' foods. Ages: 13+
Über den Autor
Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.
Inhaltsverzeichnis
Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.
Details
Empfohlen (bis): 16
Empfohlen (von): 13
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785928253
ISBN-10: 1785928252
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Aggarwal, Shelley
Darpinian, Signe
Sterling, Wendy
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 154 x 15 mm
Von/Mit: Shelley Aggarwal (u. a.)
Erscheinungsdatum: 19.07.2018
Gewicht: 0,27 kg
Artikel-ID: 111466650
Über den Autor
Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.
Inhaltsverzeichnis
Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.
Details
Empfohlen (bis): 16
Empfohlen (von): 13
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Menschen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785928253
ISBN-10: 1785928252
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Aggarwal, Shelley
Darpinian, Signe
Sterling, Wendy
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 154 x 15 mm
Von/Mit: Shelley Aggarwal (u. a.)
Erscheinungsdatum: 19.07.2018
Gewicht: 0,27 kg
Artikel-ID: 111466650
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