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Cover: 9781841263229 | Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions
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Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions
Taschenbuch von Nancy Clark
Sprache: Englisch

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Beschreibung
In Nancy Clark's Food Guide for Marathoners, you'll learn to

. Effectively balance carbohydrates, protein and fat into your diet

. Choose the best snacks for before, during and after long runs

. Lose weight and have energy to exercise

. Carbohydrate load for a marathon

. Complete the entire marathon with energy to spare
In Nancy Clark's Food Guide for Marathoners, you'll learn to

. Effectively balance carbohydrates, protein and fat into your diet

. Choose the best snacks for before, during and after long runs

. Lose weight and have energy to exercise

. Carbohydrate load for a marathon

. Complete the entire marathon with energy to spare
Über den Autor
Author of the best-selling Nancy Clark¿s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of Americäs leading sports nutritionists. Clark¿s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine. Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You¿ll learn what, when, and how to eat so you¿ll enjoy not only the process of training for the marathon but also participating in the marathon itself ¿ with energy to spare.
Details
Erscheinungsjahr: 2011
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Seiten: 165
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781841263229
ISBN-10: 1841263222
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clark, Nancy
Solist: Galloway, Jeff
Auflage: 4. Auflage 2000
Hersteller: Meyer & Meyer Sport (UK) Ltd.
MEYER & MEYER FACHVERLAGUND BU
Maße: 271 x 167 x 2 mm
Von/Mit: Nancy Clark
Erscheinungsdatum: 03.12.2011
Gewicht: 0,422 kg
preigu-id: 107164442
Über den Autor
Author of the best-selling Nancy Clark¿s Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of Americäs leading sports nutritionists. Clark¿s private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine. Nancy Clark wrote this book from her passion for teaching everyday champions how to use food to help them achieve their marathon goals. She combines her personal experiences and professional expertise to teach you how to eat well and enhance your energy. You¿ll learn what, when, and how to eat so you¿ll enjoy not only the process of training for the marathon but also participating in the marathon itself ¿ with energy to spare.
Details
Erscheinungsjahr: 2011
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Seiten: 165
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781841263229
ISBN-10: 1841263222
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clark, Nancy
Solist: Galloway, Jeff
Auflage: 4. Auflage 2000
Hersteller: Meyer & Meyer Sport (UK) Ltd.
MEYER & MEYER FACHVERLAGUND BU
Maße: 271 x 167 x 2 mm
Von/Mit: Nancy Clark
Erscheinungsdatum: 03.12.2011
Gewicht: 0,422 kg
preigu-id: 107164442
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