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Beschreibung
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Details
Erscheinungsjahr: 2021
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787836389
ISBN-10: 178783638X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barnes, Anna
Hersteller: Summersdale Publishers Ltd
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: 50 Line drawings, color
Maße: 169 x 209 x 14 mm
Von/Mit: Anna Barnes
Erscheinungsdatum: 14.01.2021
Gewicht: 0,316 kg
Artikel-ID: 118970026

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