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Cover: 9798218271251 | Multiple Overlapping Truths | Lola Osunkoya | Taschenbuch | Paperback
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Multiple Overlapping Truths
A Mixed-Race Identity Development Workbook
Taschenbuch von Lola Osunkoya
Sprache: Englisch

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Beschreibung
What happens when mixed-race people are frequently told they are not who they know themselves to be? It can cause problems with belonging, guilt and shame, imposter syndrome, isolation, and inauthenticity. Because mixed people often feel harmed and limited by outsider perspectives and judgments, they must develop the skills to define their own identities. This workbook helps mixed people live authentically and represent themselves accurately by practicing courage, learning the skills to explore their history and heritage, and developing language for their self-created narrative.

Lola Osunkoya guides readers through a crash course in:Identity exploration and development
Therapeutic framing around belonging and survival skills
Theories of change
12 guided self-reflection exercises

Readers will complete this book with a renewed sense of self-acceptance and empowerment!
What happens when mixed-race people are frequently told they are not who they know themselves to be? It can cause problems with belonging, guilt and shame, imposter syndrome, isolation, and inauthenticity. Because mixed people often feel harmed and limited by outsider perspectives and judgments, they must develop the skills to define their own identities. This workbook helps mixed people live authentically and represent themselves accurately by practicing courage, learning the skills to explore their history and heritage, and developing language for their self-created narrative.

Lola Osunkoya guides readers through a crash course in:Identity exploration and development
Therapeutic framing around belonging and survival skills
Theories of change
12 guided self-reflection exercises

Readers will complete this book with a renewed sense of self-acceptance and empowerment!
Über den Autor
Lola Osunkoya is a licensed psychotherapist and owner of the counseling practice, Neither/Both LLC. Lola completed a Master's Degree in Adlerian Counseling and Psychotherapy in 2012, where she wrote a thesis on the identity development of mixed-race people. She has created and facilitated racial identity-based content for therapy clinics, county agencies, high schools, universities, and community organizations. Lola uses writing and multimedia art to explore themes of identity, bringing theoretical concepts about race to mainstream art and conversations. Healing from the damaging impact of racism is a central theme of her work.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9798218271251
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Osunkoya, Lola
Hersteller: Neither Both LLC
Maße: 216 x 140 x 6 mm
Von/Mit: Lola Osunkoya
Erscheinungsdatum: 02.09.2023
Gewicht: 0,135 kg
Artikel-ID: 127739578
Über den Autor
Lola Osunkoya is a licensed psychotherapist and owner of the counseling practice, Neither/Both LLC. Lola completed a Master's Degree in Adlerian Counseling and Psychotherapy in 2012, where she wrote a thesis on the identity development of mixed-race people. She has created and facilitated racial identity-based content for therapy clinics, county agencies, high schools, universities, and community organizations. Lola uses writing and multimedia art to explore themes of identity, bringing theoretical concepts about race to mainstream art and conversations. Healing from the damaging impact of racism is a central theme of her work.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9798218271251
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Osunkoya, Lola
Hersteller: Neither Both LLC
Maße: 216 x 140 x 6 mm
Von/Mit: Lola Osunkoya
Erscheinungsdatum: 02.09.2023
Gewicht: 0,135 kg
Artikel-ID: 127739578
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