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Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.
Inside, you'll learn:How to reclaim moments in your day to move your body.
The benefits of moving your body in small, ordinary ways.
52 movement snacks to inspire your quest to move more and relieve tension.
Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!
Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.
Inside, you'll learn:How to reclaim moments in your day to move your body.
The benefits of moving your body in small, ordinary ways.
52 movement snacks to inspire your quest to move more and relieve tension.
Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 42 |
| ISBN-13: | 9780578333519 |
| ISBN-10: | 0578333511 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Durham, Trisha |
| Hersteller: | Trisha Durham |
| Maße: | 203 x 127 x 3 mm |
| Von/Mit: | Trisha Durham |
| Erscheinungsdatum: | 26.12.2021 |
| Gewicht: | 0,058 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 42 |
| ISBN-13: | 9780578333519 |
| ISBN-10: | 0578333511 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Durham, Trisha |
| Hersteller: | Trisha Durham |
| Maße: | 203 x 127 x 3 mm |
| Von/Mit: | Trisha Durham |
| Erscheinungsdatum: | 26.12.2021 |
| Gewicht: | 0,058 kg |
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