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Preface
1. Introduction
2. The Downward Spiral from Chronic Pain to Addiction
3. What Is MORE and How Can It Help?
4. Anatomy of Mindfulness Meditation
5. Processing Mindfulness in a PURER Way
6. Notes on Delivering the Sessions
The MORE Sessions
- Session 1. Mindfulness of Physical and Emotional Pain
- Session 2. Mindfulness and Automatic Pilot
- Session 3. Reappraising Adversity as a Source of Growth
- Session 4. Savoring Healthy Pleasure, Joy, and Meaning in Life
- Session 5. Mindfulness as Freedom from Craving
- Session 6. Breaking the Chain between Emotional Pain and Craving
- Session 7. Mindfulness to Meaning through Interdependence
- Session 8. Maintaining Mindful Recovery
7. Supplemental Session on Self-Transcendence in Recovery
Appendix. Resources for Learning MORE
References
Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781462554867 |
| ISBN-10: | 1462554865 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Garland, Eric L. |
| Hersteller: | Guilford Publications |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 266 x 204 x 14 mm |
| Von/Mit: | Eric L. Garland |
| Erscheinungsdatum: | 30.08.2024 |
| Gewicht: | 0,49 kg |