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Cover: 9781849056540 | Mindfulness for Carers | Cheryl Rezek | Taschenbuch | Englisch | 2015
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Mindfulness for Carers
How to Manage the Demands of Caregiving While Finding a Place for Yourself
Taschenbuch von Cheryl Rezek
Sprache: Englisch

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Beschreibung
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Über den Autor
Dr Cheryl Rezek
Inhaltsverzeichnis
Introduction. Section 1: Mindfulness - what is it and how can it be of use to me? 1. The hustle and bustle of life. 2. What is mindfulness? 3. Proof that mindfulness helps. 4. No quick fix or magic wand. Section 2: Carer pains and strains. 5. Carers: the forgotten ones. 6. Common carer problems. 7. The stress response. 8. Seeing yourself as a whole. Section 3: How can I break the chain? 9. Living in the present. 10. A reactive mind - stop and choose. 11. Management of distress. 12. Self-care. Section 4: Staying committed brings long-term gains. 13. Setting boundaries. 14. Resistance. 15. The benefits. About the author. References.
Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849056540
ISBN-10: 1849056544
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rezek, Cheryl
Hersteller: Jessica Kingsley Publishers
Maße: 195 x 128 x 10 mm
Von/Mit: Cheryl Rezek
Erscheinungsdatum: 21.05.2015
Gewicht: 0,115 kg
Artikel-ID: 104953267
Über den Autor
Dr Cheryl Rezek
Inhaltsverzeichnis
Introduction. Section 1: Mindfulness - what is it and how can it be of use to me? 1. The hustle and bustle of life. 2. What is mindfulness? 3. Proof that mindfulness helps. 4. No quick fix or magic wand. Section 2: Carer pains and strains. 5. Carers: the forgotten ones. 6. Common carer problems. 7. The stress response. 8. Seeing yourself as a whole. Section 3: How can I break the chain? 9. Living in the present. 10. A reactive mind - stop and choose. 11. Management of distress. 12. Self-care. Section 4: Staying committed brings long-term gains. 13. Setting boundaries. 14. Resistance. 15. The benefits. About the author. References.
Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849056540
ISBN-10: 1849056544
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rezek, Cheryl
Hersteller: Jessica Kingsley Publishers
Maße: 195 x 128 x 10 mm
Von/Mit: Cheryl Rezek
Erscheinungsdatum: 21.05.2015
Gewicht: 0,115 kg
Artikel-ID: 104953267
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