Tessa Wardley: Mindful Thoughts for Runners

Cover: 9781782407645 | Mindful Thoughts for Runners: Freedom on the Trail | Tessa Wardley

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Sprache: Englisch

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Beschreibung

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

Running rituals
The running community
Running for charity
Dealing with injury
The power of breath
Listening to the body
. . . and much more

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Running rituals
The running community
Running for charity
Dealing with injury
The power of breath
Listening to the body
. . . and much more

Über den Autor

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.

She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

Inhaltsverzeichnis

Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements

Erscheinungsjahr:	2019
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Buch
Reihe:	Leaping Hare Press
Inhalt:	Gebunden
ISBN-13:	9781782407645
ISBN-10:	1782407642
Sprache:	Englisch
Einband:	Gebunden
Autor:	Wardley, Tessa
Hersteller:	Quarto Publishing Plc IWUK Leaping Hare Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	138 x 115 x 20 mm
Von/Mit:	Tessa Wardley
Erscheinungsdatum:	31.12.2019
Gewicht:	0,206 kg