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Cover: 9781782407645 | Mindful Thoughts for Runners | Freedom on the Trail | Tessa Wardley
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Mindful Thoughts for Runners
Freedom on the Trail
Buch von Tessa Wardley
Sprache: Englisch

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Beschreibung
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.
Über den Autor
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.

She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Inhaltsverzeichnis

Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements

Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781782407645
ISBN-10: 1782407642
Sprache: Englisch
Einband: Gebunden
Autor: Wardley, Tessa
Hersteller: Leaping Hare
Maße: 138 x 115 x 20 mm
Von/Mit: Tessa Wardley
Erscheinungsdatum: 31.12.2019
Gewicht: 0,206 kg
Artikel-ID: 114952200
Über den Autor
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.

She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Inhaltsverzeichnis

Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements

Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781782407645
ISBN-10: 1782407642
Sprache: Englisch
Einband: Gebunden
Autor: Wardley, Tessa
Hersteller: Leaping Hare
Maße: 138 x 115 x 20 mm
Von/Mit: Tessa Wardley
Erscheinungsdatum: 31.12.2019
Gewicht: 0,206 kg
Artikel-ID: 114952200
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