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Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Buch |
| Seiten: | 160 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781782407645 |
| ISBN-10: | 1782407642 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Wardley, Tessa |
| Hersteller: | Leaping Hare |
| Maße: | 135 x 112 x 20 mm |
| Von/Mit: | Tessa Wardley |
| Erscheinungsdatum: | 31.12.2019 |
| Gewicht: | 0,181 kg |
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Buch |
| Seiten: | 160 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781782407645 |
| ISBN-10: | 1782407642 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Wardley, Tessa |
| Hersteller: | Leaping Hare |
| Maße: | 135 x 112 x 20 mm |
| Von/Mit: | Tessa Wardley |
| Erscheinungsdatum: | 31.12.2019 |
| Gewicht: | 0,181 kg |
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