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Created by an NHS mental health nurse specialist and self-compassion coach and retreat facilitator, this guided self-compassion journal combines therapeutic techniques with structured reflection to support mental and emotional well-being.
Through thoughtful journaling prompts and simple daily practices, this mindfulness and self-compassion journal encourages readers to slow down, become more present, and cultivate self-acceptance in everyday life. The journal provides a supportive space for reflection, helping individuals build sustainable habits that promote calm, clarity, and a kinder inner voice.
Accessible and practical, this guided self-compassion journal introduces evidence-based mindfulness and self-compassion techniques in a gentle format. With just a few minutes of writing each day, readers can reduce self-criticism, strengthen emotional awareness, and reconnect with what they need and want.
Suitable for personal growth, mental health support, or therapeutic use, the Mindful Self-Compassion Journal offers a consistent and compassionate space for reflection, self-discovery, and growth.
Created by an NHS mental health nurse specialist and self-compassion coach and retreat facilitator, this guided self-compassion journal combines therapeutic techniques with structured reflection to support mental and emotional well-being.
Through thoughtful journaling prompts and simple daily practices, this mindfulness and self-compassion journal encourages readers to slow down, become more present, and cultivate self-acceptance in everyday life. The journal provides a supportive space for reflection, helping individuals build sustainable habits that promote calm, clarity, and a kinder inner voice.
Accessible and practical, this guided self-compassion journal introduces evidence-based mindfulness and self-compassion techniques in a gentle format. With just a few minutes of writing each day, readers can reduce self-criticism, strengthen emotional awareness, and reconnect with what they need and want.
Suitable for personal growth, mental health support, or therapeutic use, the Mindful Self-Compassion Journal offers a consistent and compassionate space for reflection, self-discovery, and growth.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| ISBN-13: | 9781805178675 |
| ISBN-10: | 1805178679 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kealy |
| Hersteller: | Independent Publishing Network |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 9 mm |
| Von/Mit: | Kealy |
| Erscheinungsdatum: | 12.02.2026 |
| Gewicht: | 0,308 kg |
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