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Cover: 9780190864613 | Mindful Musician: Mental Skills for Peak Performance | Vanessa Cornett
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Mindful Musician
Mental Skills for Peak Performance
Taschenbuch von Vanessa Cornett
Sprache: Englisch

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Beschreibung
The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.
The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.
Über den Autor
Vanessa Cornett is Director of Keyboard Studies and Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She has worked with students and professional musicians around the world, and her honors include awards for her research publications and outstanding teaching. A certified meditation instructor, she frequently lectures and publishes on topics of mindfulness, performance psychology, anxiety management, and mental skills for musicians.
Inhaltsverzeichnis
Preface
Acknowledgements
About the Companion Website

Chapter 1: The Mindful Musician
Chapter 2 Habits of Successful Performers
Chapter 3 Music and the Mind: Performance Anxiety and Other Challenges
Chapter 4 Mindful Performance Psychology
Chapter 5 The Art of Mindful Breathing and Relaxation
Chapter 6 Imagery for Peak Performance
Chapter 7 Mindfulness Practice and Meditation for Musicians
Chapter 8 The Mindful Achiever: Practical Applications for Long-Term Success
Chapter 9 The Mindful Visionary: More Practical Applications for Long-Term Success
References
Details
Erscheinungsjahr: 2019
Genre: Musik
Rubrik: Kunst & Musik
Thema: Musiktheorie & Musiklehre
Medium: Taschenbuch
Seiten: 280
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780190864613
ISBN-10: 0190864613
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cornett, Vanessa
Hersteller: Oxford University Press, USA
Maße: 233 x 159 x 20 mm
Von/Mit: Vanessa Cornett
Erscheinungsdatum: 25.06.2019
Gewicht: 0,439 kg
preigu-id: 114940267
Über den Autor
Vanessa Cornett is Director of Keyboard Studies and Associate Professor of Music at the University of St. Thomas in Minneapolis-St. Paul where she teaches classes in music performance, teaching, mindfulness, and the contemplative nature of art and music. She has worked with students and professional musicians around the world, and her honors include awards for her research publications and outstanding teaching. A certified meditation instructor, she frequently lectures and publishes on topics of mindfulness, performance psychology, anxiety management, and mental skills for musicians.
Inhaltsverzeichnis
Preface
Acknowledgements
About the Companion Website

Chapter 1: The Mindful Musician
Chapter 2 Habits of Successful Performers
Chapter 3 Music and the Mind: Performance Anxiety and Other Challenges
Chapter 4 Mindful Performance Psychology
Chapter 5 The Art of Mindful Breathing and Relaxation
Chapter 6 Imagery for Peak Performance
Chapter 7 Mindfulness Practice and Meditation for Musicians
Chapter 8 The Mindful Achiever: Practical Applications for Long-Term Success
Chapter 9 The Mindful Visionary: More Practical Applications for Long-Term Success
References
Details
Erscheinungsjahr: 2019
Genre: Musik
Rubrik: Kunst & Musik
Thema: Musiktheorie & Musiklehre
Medium: Taschenbuch
Seiten: 280
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780190864613
ISBN-10: 0190864613
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cornett, Vanessa
Hersteller: Oxford University Press, USA
Maße: 233 x 159 x 20 mm
Von/Mit: Vanessa Cornett
Erscheinungsdatum: 25.06.2019
Gewicht: 0,439 kg
preigu-id: 114940267
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