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At the heart of this book is the transformative Notice, Name, Relax, Release (NNRR) method-a practice you can use anytime, anywhere to navigate life with greater resilience, self-compassion, and clarity.
If you've ever felt overwhelmed by traditional mindfulness routines or struggled to stay consistent, this book offers a new approach: short, powerful practices that meet you where you are and guide you gently forward.
Grab your copy today!
At the heart of this book is the transformative Notice, Name, Relax, Release (NNRR) method-a practice you can use anytime, anywhere to navigate life with greater resilience, self-compassion, and clarity.
If you've ever felt overwhelmed by traditional mindfulness routines or struggled to stay consistent, this book offers a new approach: short, powerful practices that meet you where you are and guide you gently forward.
Grab your copy today!
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781964644424 |
| ISBN-10: | 1964644429 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kochenderfer, Rebecca |
| Hersteller: | Global Book Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 18 mm |
| Von/Mit: | Rebecca Kochenderfer |
| Erscheinungsdatum: | 26.07.2025 |
| Gewicht: | 0,515 kg |
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