Zum Hauptinhalt springen Zur Suche springen Zur Hauptnavigation springen
Beschreibung
Mind Your Own Business (Literally): How to Get Your Brain to Work for You is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies, personal anecdotes, and practical exercises, this 12-chapter book is designed to help you overcome the everyday mental hurdles that hold you back.
Whether you're struggling with decision paralysis, self-doubt, overthinking, or productivity slumps, this book reveals how to identify the ways your brain sabotages you-and how to take back control. Learn to shift from reactive to proactive thinking, break negative patterns, and design new habits that foster success, happiness, and peace of mind.
You'll discover how to:

Identify hidden mental roadblocks that undermine your goals
Train your brain to focus and stay motivated under pressure
Build mental resilience to thrive in stressful situations
Transform self-sabotaging thoughts into positive actions
Cultivate healthy routines to unlock your potential every day

Each chapter focuses on a specific challenge, such as handling overwhelm, battling procrastination, and overcoming fear of failure. With relatable stories and practical tips, Mind Your Own Business (Literally) is like having a supportive coach guiding you through the messy middle of life and work.

Ready to get out of your own way? It's time to stop working against your brain and start working with it. Mind your mind-your success depends on it!
Mind Your Own Business (Literally): How to Get Your Brain to Work for You is your guide to taming the inner chaos and turning your mind into your greatest asset. Packed with science-backed strategies, personal anecdotes, and practical exercises, this 12-chapter book is designed to help you overcome the everyday mental hurdles that hold you back.
Whether you're struggling with decision paralysis, self-doubt, overthinking, or productivity slumps, this book reveals how to identify the ways your brain sabotages you-and how to take back control. Learn to shift from reactive to proactive thinking, break negative patterns, and design new habits that foster success, happiness, and peace of mind.
You'll discover how to:

Identify hidden mental roadblocks that undermine your goals
Train your brain to focus and stay motivated under pressure
Build mental resilience to thrive in stressful situations
Transform self-sabotaging thoughts into positive actions
Cultivate healthy routines to unlock your potential every day

Each chapter focuses on a specific challenge, such as handling overwhelm, battling procrastination, and overcoming fear of failure. With relatable stories and practical tips, Mind Your Own Business (Literally) is like having a supportive coach guiding you through the messy middle of life and work.

Ready to get out of your own way? It's time to stop working against your brain and start working with it. Mind your mind-your success depends on it!
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
ISBN-13: 9781914272882
ISBN-10: 1914272889
Sprache: Englisch
Einband: Gebunden
Autor: Mughal, Aya
Hersteller: Mental Health Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 209 x 132 x 9 mm
Von/Mit: Aya Mughal
Erscheinungsdatum: 12.02.2025
Gewicht: 0,202 kg
Artikel-ID: 131670581

Ähnliche Produkte