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Sprache:
Englisch
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Beschreibung
Learn about the mind, stress, and self-management from a new perspective.
The complexity of the mind requires a holistic approach. This is a book on the psychology of mental balance. And how good mental management involves working with this understanding.
Genuine change requires the whole mind to cooperate. Finding balance is how you can manage negative thinking without any internal resistance, because it engages the whole mind towards resolution. Because this includes your subconscious mind there are lasting benefits. There is more opportunity for higher-order change.
Read a therapist's book on what mental balance means, with different stress management.
The complexity of the mind requires a holistic approach. This is a book on the psychology of mental balance. And how good mental management involves working with this understanding.
Genuine change requires the whole mind to cooperate. Finding balance is how you can manage negative thinking without any internal resistance, because it engages the whole mind towards resolution. Because this includes your subconscious mind there are lasting benefits. There is more opportunity for higher-order change.
Read a therapist's book on what mental balance means, with different stress management.
Learn about the mind, stress, and self-management from a new perspective.
The complexity of the mind requires a holistic approach. This is a book on the psychology of mental balance. And how good mental management involves working with this understanding.
Genuine change requires the whole mind to cooperate. Finding balance is how you can manage negative thinking without any internal resistance, because it engages the whole mind towards resolution. Because this includes your subconscious mind there are lasting benefits. There is more opportunity for higher-order change.
Read a therapist's book on what mental balance means, with different stress management.
The complexity of the mind requires a holistic approach. This is a book on the psychology of mental balance. And how good mental management involves working with this understanding.
Genuine change requires the whole mind to cooperate. Finding balance is how you can manage negative thinking without any internal resistance, because it engages the whole mind towards resolution. Because this includes your subconscious mind there are lasting benefits. There is more opportunity for higher-order change.
Read a therapist's book on what mental balance means, with different stress management.
Über den Autor
Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. She has a three decade clinical career with interest in holistic mind-body healing. She describes a stress and balance psychology systems framework that unifies self-management. The natural, practical way to maintain inner peace is derived from maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in the same format to bring this clarity. They are for therapists and those who want to view theory differently.
Details
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780646998213 |
| ISBN-10: | 0646998218 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Graham, Karen |
| Hersteller: | Light Ideas Press Pty Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 12 mm |
| Von/Mit: | Karen Graham |
| Erscheinungsdatum: | 15.01.2020 |
| Gewicht: | 0,279 kg |
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