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Cover: 9780349425429 | Mind Over Mother | Anna Mathur | Buch | Englisch | 2020
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Mind Over Mother
Every Mum's Guide to Worry and Anxiety in the First Years
Buch von Anna Mathur
Sprache: Englisch

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Beschreibung
"Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking" --
"Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking" --
Über den Autor
Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story [...]
Details
Erscheinungsjahr: 2022
Fachbereich: Erziehungsratgeber
Genre: Erziehung & Bildung, Importe
Rubrik: Sozialwissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780349425429
ISBN-10: 0349425426
Sprache: Englisch
Einband: Gebunden
Autor: Mathur, Anna
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 131 x 24 mm
Von/Mit: Anna Mathur
Erscheinungsdatum: 05.04.2022
Gewicht: 0,33 kg
Artikel-ID: 118289623
Über den Autor
Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story [...]
Details
Erscheinungsjahr: 2022
Fachbereich: Erziehungsratgeber
Genre: Erziehung & Bildung, Importe
Rubrik: Sozialwissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780349425429
ISBN-10: 0349425426
Sprache: Englisch
Einband: Gebunden
Autor: Mathur, Anna
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 131 x 24 mm
Von/Mit: Anna Mathur
Erscheinungsdatum: 05.04.2022
Gewicht: 0,33 kg
Artikel-ID: 118289623
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