Herbert Benson: Mind Over Menopause

Cover: 9780743236973 | Mind Over Menopause | Leslee Kagan (u. a.) | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Control Your Menopause Symptoms with a Holistic Mind/Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book. Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.

Über den Autor

Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

Inhaltsverzeichnis

Contents

Acknowledgments

Introduction

Redefining "The Change"

Understanding Hormonal Changes

The Relaxation Response

Self-Nurture

Exercise: Moving Through Menopause

Nutrition: The Healing Plate

Postmenopausal Hormone Therapy

Managing Symptoms

Protecting Your Health: Heart Disease, Osteoporosis, Breast Cancer, and Alzheimer's Disease

The Power of Your Mind

Resiliency: Inner Strength

Putting It All Together

Glossary

Organizations and Resources

Selected Books

Selected Sources by Chapter

Index

Contents

Details

Erscheinungsjahr:	2004
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Gesundheit & Körperpflege
Medium:	Taschenbuch
Reihe:	No Series
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780743236973
ISBN-10:	0743236971
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Benson, Herbert Kagan, Leslee Kessel, Bruce
Hersteller:	Atria Books No Series
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 22 mm
Von/Mit:	Herbert Benson (u. a.)
Erscheinungsdatum:	13.04.2004
Gewicht:	0,519 kg