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Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.
Acknowledgments
Introduction
Redefining "The Change"
Understanding Hormonal Changes
The Relaxation Response
Self-Nurture
Exercise: Moving Through Menopause
Nutrition: The Healing Plate
Postmenopausal Hormone Therapy
Managing Symptoms
Protecting Your Health: Heart Disease, Osteoporosis, Breast Cancer, and Alzheimer's Disease
The Power of Your Mind
Resiliency: Inner Strength
Putting It All Together
Glossary
Organizations and Resources
Selected Books
Selected Sources by Chapter
Index
Contents
| Erscheinungsjahr: | 2004 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 368 |
| ISBN-13: | 9780743236973 |
| ISBN-10: | 0743236971 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Kagan, Leslee
Kessel, Bruce Benson, Herbert |
| Hersteller: | Free Press |
| Maße: | 216 x 140 x 22 mm |
| Von/Mit: | Leslee Kagan (u. a.) |
| Erscheinungsdatum: | 01.04.2004 |
| Gewicht: | 0,519 kg |
Acknowledgments
Introduction
Redefining "The Change"
Understanding Hormonal Changes
The Relaxation Response
Self-Nurture
Exercise: Moving Through Menopause
Nutrition: The Healing Plate
Postmenopausal Hormone Therapy
Managing Symptoms
Protecting Your Health: Heart Disease, Osteoporosis, Breast Cancer, and Alzheimer's Disease
The Power of Your Mind
Resiliency: Inner Strength
Putting It All Together
Glossary
Organizations and Resources
Selected Books
Selected Sources by Chapter
Index
Contents
| Erscheinungsjahr: | 2004 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 368 |
| ISBN-13: | 9780743236973 |
| ISBN-10: | 0743236971 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Kagan, Leslee
Kessel, Bruce Benson, Herbert |
| Hersteller: | Free Press |
| Maße: | 216 x 140 x 22 mm |
| Von/Mit: | Leslee Kagan (u. a.) |
| Erscheinungsdatum: | 01.04.2004 |
| Gewicht: | 0,519 kg |
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