Lisa Levine: Midlife, No Crisis | Buch

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Cover: 9781736159408 | Midlife, No Crisis | An Audacious Guide to Embracing 50 and Beyond

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Sprache: Englisch

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Beschreibung

Don't dread getting older-embrace it! Midlife, No Crisis guides women through this transformative time with easy, actionable advice, inspirational quotes, and scientific studies. In this gorgeous how-to guide, Life and Health Coach Lisa Levine encourages readers to practice self-care, cultivate positive habits, and let go of what's holding them back from living their best life.
Women over 50 are often more ready than they realize for this kind of joyful change. They have survived many of life's challenges and truly know themselves. In this self-help guide, which The Seattle Times calls "an upbeat, engaging volume of encouragement and life skills, laced with hard truths about hormones, nutrition and health," you'll learn how to:

• ¿ Change your perspective on aging
• ¿ Create a life for who you are today
• ¿ Make time for healthy habits
• ¿ Dream audaciously
• ¿ Chart a course for the next stage of your life
• ¿ And much more! It's never too late to find your passion, live with renewed purpose, and become the women you were meant to be!

• ¿ Change your perspective on aging
• ¿ Create a life for who you are today
• ¿ Make time for healthy habits
• ¿ Dream audaciously
• ¿ Chart a course for the next stage of your life
• ¿ And much more! It's never too late to find your passion, live with renewed purpose, and become the women you were meant to be!

Über den Autor

Lisa Levine is a certified Life Coach through the Martha Beck Institute and a certified Health Coach via the Institute for Integrative Nutrition. Through her company, Audacious Health & Wellness, she helps women who are approaching midlife create new and healthy habits in the way they think, eat, sleep, and move.

Erscheinungsjahr:	2021
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Seiten:	106
ISBN-13:	9781736159408
ISBN-10:	1736159402
Sprache:	Englisch
Ausstattung / Beilage:	HC gerader Rücken kaschiert
Einband:	Gebunden
Autor:	Levine, Lisa
Hersteller:	Indelible Editions
Maße:	235 x 157 x 12 mm
Von/Mit:	Lisa Levine
Erscheinungsdatum:	02.02.2021
Gewicht:	0,393 kg

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