Mental Skills for Athletes | Taschenbuch

Cover: 9780367219130 | Mental Skills for Athletes | A Workbook for Competitive Success | Buch

Rückseite: 9780367219130 | Mental Skills for Athletes | A Workbook for Competitive Success | Buch

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Sprache: Englisch

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Beschreibung

Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence.

Über den Autor

Elizabeth L. Shoenfelt, Ph.D., University Distinguished Professor in the Department of Psychological Sciences at Western Kentucky University, USA, is a performance psychologist with 35+ years of experience working in business, industry, government, education, and sports with individuals, teams, and organizations to achieve performance excellence.

Inhaltsverzeichnis

Part I: Introduction

Chapter 1: An Introduction to Mental Skills

Part II: Mental Skills

A: The Mind (Cognitive Skills)

Chapter 2: Positive Self-Talk, Confidence, and Focus

Chapter 3: Motivation

Chapter 4: Imagery

Chapter 5: Problem Solving and Continuous Learning to Build Resilience

B: The Body (Physiological Skills and the Mind-Body Connection)

Chapter 6: Relaxation, Controlling Performance Anxiety, and Mindfulness

Chapter 7: Automaticity and Practice

Chapter 8: Routines

Part III: Team Skills and Special Situations

Chapter 9: Role Clarity for Team Sports

Chapter 10: The Importance of Team Values

Chapter 11: Strategic Goal Setting for Teams

Chapter 12: Preparing for the Big Event

Part IV: Epilogue

Epilogue

Details

Erscheinungsjahr:	2019
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780367219130
ISBN-10:	0367219131
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Shoenfelt, Elizabeth L.
Hersteller:	Routledge
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	254 x 178 x 9 mm
Von/Mit:	Elizabeth L. Shoenfelt
Erscheinungsdatum:	29.05.2019
Gewicht:	0,329 kg