Mental Health Journal for Black Men

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Sprache: Englisch

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Beschreibung

Empower yourself with these insightful journal prompts for Black menBlack men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental [...] stock of your emotional health—Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more.
Reduce stress and anxiety—Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion.
Find support in community—Learn how to identify your support network, strengthen connections, and feel comfortable asking for help.

Prioritize your well-being as a Black man with this focused mental health journal.

Über den Autor

RYAN K. GRACE, LMHC, is a Black, queer, licensed therapist. His mission is to empower his clients and support the mental and emotional health of Black and queer people.

Details

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9798886081305
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Grace, Ryan K.
Hersteller:	Rockridge Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	210 x 148 x 10 mm
Von/Mit:	Ryan K. Grace
Erscheinungsdatum:	03.01.2023
Gewicht:	0,294 kg