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Cover: 9781684426768 | Mental Fitness | Shawn Talbott | Taschenbuch | Paperback | Englisch
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Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Taschenbuch von Shawn Talbott
Sprache: Englisch

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Beschreibung
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Über den Autor
Dr. Shawn Talbott integrates physiology, biochemistry, and psychology to help people improve mental wellness and physical performance. He received Bachelor¿s degrees in Sports Medicine and Fitness Management from Marietta College, Master¿s degrees in Exercise Science from UMASS and Entrepreneurship from MIT, and his PhD in Nutritional Biochemistry from Rutgers. Recent projects include two academic textbooks, an award-winning documentary film, and several best-selling books translated into multiple languages. His work has been featured on The Dr. Oz Show, the TED stage, and the White House-and he has developed numerous top-selling nutraceutical products, generating over $1 billion in global sales. Shawn has competed at the elite level in rowing and triathlon, and has held the title of the ¿World¿s Fittest CEO.¿ He lives with his family in Utah and Massachusetts.
Inhaltsverzeichnis
Chapter 1 - What is Mental Fitness?
Chapter 2 - Gut Brain and Microbiome
Chapter 3 - Heart Brain
Chapter 4 - Axis: How Do Our Brains ¿Talk¿ To Each Other?
Chapter 5 - The Mental Fitness Diet
Chapter 6 - Movement for Mental Fitness
Chapter 7 - Stress and Sleep
Chapter 8 - Mindset
Chapter 9 - Dietary Supplements: The Trojan Horse ¿ How Mental Fitness Drives Physical Health
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9781684426768
ISBN-10: 1684426766
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Talbott, Shawn
Hersteller: Turner
Maße: 229 x 152 x 15 mm
Von/Mit: Shawn Talbott
Erscheinungsdatum: 14.09.2021
Gewicht: 0,39 kg
Artikel-ID: 119574073
Über den Autor
Dr. Shawn Talbott integrates physiology, biochemistry, and psychology to help people improve mental wellness and physical performance. He received Bachelor¿s degrees in Sports Medicine and Fitness Management from Marietta College, Master¿s degrees in Exercise Science from UMASS and Entrepreneurship from MIT, and his PhD in Nutritional Biochemistry from Rutgers. Recent projects include two academic textbooks, an award-winning documentary film, and several best-selling books translated into multiple languages. His work has been featured on The Dr. Oz Show, the TED stage, and the White House-and he has developed numerous top-selling nutraceutical products, generating over $1 billion in global sales. Shawn has competed at the elite level in rowing and triathlon, and has held the title of the ¿World¿s Fittest CEO.¿ He lives with his family in Utah and Massachusetts.
Inhaltsverzeichnis
Chapter 1 - What is Mental Fitness?
Chapter 2 - Gut Brain and Microbiome
Chapter 3 - Heart Brain
Chapter 4 - Axis: How Do Our Brains ¿Talk¿ To Each Other?
Chapter 5 - The Mental Fitness Diet
Chapter 6 - Movement for Mental Fitness
Chapter 7 - Stress and Sleep
Chapter 8 - Mindset
Chapter 9 - Dietary Supplements: The Trojan Horse ¿ How Mental Fitness Drives Physical Health
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9781684426768
ISBN-10: 1684426766
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Talbott, Shawn
Hersteller: Turner
Maße: 229 x 152 x 15 mm
Von/Mit: Shawn Talbott
Erscheinungsdatum: 14.09.2021
Gewicht: 0,39 kg
Artikel-ID: 119574073
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