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Improve your health on the Mediterranean diet
Are you looking for a way to live a healthier long life without making sacrifices? With Mediterranean Diet For Dummies, you can take pleasure in the finer things in life (like slowing down, enjoying life, and eating tasty food) while improving your overall health and wellness. You can discover the fundamentals of this lifestyle change and diet, including what makes it so healthy and how you can incorporate it into your everyday life. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases. Enjoy delicious recipes and meal plans and start living life the Mediterranean way!
Inside...
Understand this popular lifestyle Focus on eating veggies and fruit Lower your risk for common, chronic illnesses Discover the value of olive oil Find tips to live a balanced life Live longer, stress less, and enjoy food againImprove your health on the Mediterranean diet
Are you looking for a way to live a healthier long life without making sacrifices? With Mediterranean Diet For Dummies, you can take pleasure in the finer things in life (like slowing down, enjoying life, and eating tasty food) while improving your overall health and wellness. You can discover the fundamentals of this lifestyle change and diet, including what makes it so healthy and how you can incorporate it into your everyday life. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases. Enjoy delicious recipes and meal plans and start living life the Mediterranean way!
Inside...
Understand this popular lifestyle Focus on eating veggies and fruit Lower your risk for common, chronic illnesses Discover the value of olive oil Find tips to live a balanced life Live longer, stress less, and enjoy food againRachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.
Introduction 1
Part 1: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part 2: Breaking Bread: Staples of the Mediterranean Plate 37
Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39
Chapter 4: The Lowdown on Olive Oil 55
Chapter 5: Adding Nuts, Seeds, and Legumes 67
Chapter 6: Going with Great Grains 81
Chapter 7: Incorporating Seafood and Animal Protein 95
Chapter 8: Drinking Wine (in Moderation) 111
Part 3: Enjoying Life the Mediterranean Way 121
Chapter 9: Integrating the Diet into Your Life 123
Chapter 10: Eating Mediterranean When Money and Time Are Tight 143
Chapter 11: Recipes to Tempt Your Tastebuds 155
Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195
Part 4: A Closer Look: Your Health and the Mediterranean Diet 211
Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213
Chapter 14: Digging into Facts about Diabetes 237
Chapter 15: Wrestling with Obesity 257
Chapter 16: Focusing on Cancer 275
Chapter 17: Addressing Matters of the Mind 291
Part 5: The Part of Tens 305
Chapter 18: Top Ten Herbs and Spices 307
Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315
Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321
Appendix: Metric Conversion Guide 327
Index 331
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781394276851 |
| ISBN-10: | 1394276850 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Berman, Rachel |
| Auflage: | 2nd edition |
| Hersteller: | Wiley |
| Maße: | 233 x 189 x 25 mm |
| Von/Mit: | Rachel Berman |
| Erscheinungsdatum: | 22.10.2024 |
| Gewicht: | 0,497 kg |
Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.
Introduction 1
Part 1: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part 2: Breaking Bread: Staples of the Mediterranean Plate 37
Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39
Chapter 4: The Lowdown on Olive Oil 55
Chapter 5: Adding Nuts, Seeds, and Legumes 67
Chapter 6: Going with Great Grains 81
Chapter 7: Incorporating Seafood and Animal Protein 95
Chapter 8: Drinking Wine (in Moderation) 111
Part 3: Enjoying Life the Mediterranean Way 121
Chapter 9: Integrating the Diet into Your Life 123
Chapter 10: Eating Mediterranean When Money and Time Are Tight 143
Chapter 11: Recipes to Tempt Your Tastebuds 155
Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195
Part 4: A Closer Look: Your Health and the Mediterranean Diet 211
Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213
Chapter 14: Digging into Facts about Diabetes 237
Chapter 15: Wrestling with Obesity 257
Chapter 16: Focusing on Cancer 275
Chapter 17: Addressing Matters of the Mind 291
Part 5: The Part of Tens 305
Chapter 18: Top Ten Herbs and Spices 307
Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315
Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321
Appendix: Metric Conversion Guide 327
Index 331
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781394276851 |
| ISBN-10: | 1394276850 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Berman, Rachel |
| Auflage: | 2nd edition |
| Hersteller: | Wiley |
| Maße: | 233 x 189 x 25 mm |
| Von/Mit: | Rachel Berman |
| Erscheinungsdatum: | 22.10.2024 |
| Gewicht: | 0,497 kg |
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