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Meditation
A Day and Night Reflection Journal (90 Days)
Taschenbuch von Insight Editions
Sprache: Englisch

17,15 €*

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Beschreibung
Record and reflect on your daily meditation practice with this guided reflection journal.

Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being.

The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress

Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Record and reflect on your daily meditation practice with this guided reflection journal.

Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being.

The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress

Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Über den Autor
Insight Editions is a pop-culture publisher based in San Rafael, CA.
Details
Erscheinungsjahr: 2019
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 184
ISBN-13: 9781683835585
ISBN-10: 1683835581
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Insight Editions
Hersteller: Mandala Publishing
Maße: 215 x 153 x 20 mm
Von/Mit: Insight Editions
Erscheinungsdatum: 03.09.2019
Gewicht: 0,405 kg
preigu-id: 116717948
Über den Autor
Insight Editions is a pop-culture publisher based in San Rafael, CA.
Details
Erscheinungsjahr: 2019
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 184
ISBN-13: 9781683835585
ISBN-10: 1683835581
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Insight Editions
Hersteller: Mandala Publishing
Maße: 215 x 153 x 20 mm
Von/Mit: Insight Editions
Erscheinungsdatum: 03.09.2019
Gewicht: 0,405 kg
preigu-id: 116717948
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