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Cover: 9781784886073 | Meditate Yourself Happy | Fiona Lamb | Buch | Englisch | 2023
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Meditate Yourself Happy
Change Your Mood with 10 Minutes of Daily Meditation
Buch von Fiona Lamb
Sprache: Englisch

22,40 €*

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Beschreibung
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Über den Autor
Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, trainer and meditation expert at Harley Street, London, and is the creator and founder of the guided meditation app, Mind Detox. She has treated over 1,000 clients, including high profile actors and singers, TV personalities, magazine editors and influencers. Fiona has 26.6k Instagram followers, hosts the podcast Meditate Yourself Happy, and has won Hypnotherapist of the Year 2020/2021 and 2021/2022 at London’s Prestige Awards.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781784886073
ISBN-10: 1784886076
Sprache: Englisch
Einband: Gebunden
Autor: Lamb, Fiona
Hersteller: Hardie Grant Books
Maße: 192 x 140 x 22 mm
Von/Mit: Fiona Lamb
Erscheinungsdatum: 07.02.2023
Gewicht: 0,395 kg
Artikel-ID: 122914845
Über den Autor
Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, trainer and meditation expert at Harley Street, London, and is the creator and founder of the guided meditation app, Mind Detox. She has treated over 1,000 clients, including high profile actors and singers, TV personalities, magazine editors and influencers. Fiona has 26.6k Instagram followers, hosts the podcast Meditate Yourself Happy, and has won Hypnotherapist of the Year 2020/2021 and 2021/2022 at London’s Prestige Awards.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781784886073
ISBN-10: 1784886076
Sprache: Englisch
Einband: Gebunden
Autor: Lamb, Fiona
Hersteller: Hardie Grant Books
Maße: 192 x 140 x 22 mm
Von/Mit: Fiona Lamb
Erscheinungsdatum: 07.02.2023
Gewicht: 0,395 kg
Artikel-ID: 122914845
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