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An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Chapter 1: Ageless — keys to health and longevity
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 336 |
| Inhalt: | Gebunden |
| ISBN-13: | 9798887700236 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Chen, Christina
Lebrasseur, Nathan K. |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 193 x 240 x 28 mm |
| Von/Mit: | Christina Chen (u. a.) |
| Erscheinungsdatum: | 22.02.2024 |
| Gewicht: | 0,724 kg |
Chapter 1: Ageless — keys to health and longevity
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 336 |
| Inhalt: | Gebunden |
| ISBN-13: | 9798887700236 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Chen, Christina
Lebrasseur, Nathan K. |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 193 x 240 x 28 mm |
| Von/Mit: | Christina Chen (u. a.) |
| Erscheinungsdatum: | 22.02.2024 |
| Gewicht: | 0,724 kg |
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