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As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.
In Maximum Climbing, America's best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Höouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.
In Maximum Climbing, America's best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Höouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Eric is author of Training for Climbing, Conditioning for Climbers, How to Climb 5.12, and Learning to Climb Indoors, all of which have foreign translations. His articles and photos have been published in many outdoor and fitness magazines including Climbing, Rock and Ice, Dead Point, Urban Climber, Outside, National Geographic Adventure, Men’s Health, Muscle and Fitness, Experience Life, and Men’s Journal, and he has appeared on numerous TV broadcasts and produces Training Tip for [...]. Visit Eric’s Web site, [...], for training articles and information on all his books, or to schedule a training seminar, an editorial interview, or speaking engagement.
Eric currently lives in Lancaster, Pennsylvania, with his wife, Lisa Ann, and his sons, Cameron and Jonathan.
| Erscheinungsjahr: | 2010 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Reihe: | How To Climb Series |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780762755325 |
| ISBN-10: | 0762755326 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Horst, Eric |
| Hersteller: |
FALCON GUIDES
How To Climb Series |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 16 mm |
| Von/Mit: | Eric Horst |
| Erscheinungsdatum: | 23.04.2010 |
| Gewicht: | 0,424 kg |
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