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Use your neurodivergent superpowers to better manage every corner of your life
When you have a brain that locks onto what's interesting-and rebels against what isn't-managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With Master the Mundane, you'll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more...interesting.) And you'll get practical strategies for managing ADHD symptoms and crafting a life that works for your family.
Inside, author Amy Marie Hann, an ADHDer and mom of three, shows you how to make real changes for immediate impacts in your home. You'll learn how to:
- Understand the impacts of ADHD on your life
- Build habits to help you manage motherhood with ADHD
- Create a neurodivergent-friendly family culture
- Implement strategies for parenting, chores, time management, and more
Whether you're a new mom, a newly diagnosed ADHDer, or just looking for a way to reduce your daily stress, Master the Mundane is here to help you reduce stress and better navigate neurodivergent motherhood.
Use your neurodivergent superpowers to better manage every corner of your life
When you have a brain that locks onto what's interesting-and rebels against what isn't-managing the daily tasks of adulthood can be a struggle. The good news is, you can learn to work with your brain, not against it. With Master the Mundane, you'll learn why the seemingly simple demands of life can suddenly become overwhelming when we become mothers. (If your kids are neurodivergent too, things can get even more...interesting.) And you'll get practical strategies for managing ADHD symptoms and crafting a life that works for your family.
Inside, author Amy Marie Hann, an ADHDer and mom of three, shows you how to make real changes for immediate impacts in your home. You'll learn how to:
- Understand the impacts of ADHD on your life
- Build habits to help you manage motherhood with ADHD
- Create a neurodivergent-friendly family culture
- Implement strategies for parenting, chores, time management, and more
Whether you're a new mom, a newly diagnosed ADHDer, or just looking for a way to reduce your daily stress, Master the Mundane is here to help you reduce stress and better navigate neurodivergent motherhood.
AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.
Introduction IX
Chapter 1 Understanding ADHD 1
Chapter 2 How ADHD Impacts Motherhood 17
Chapter 3 Master Your Days 31
Chapter 4 Master the Fundamentals 47
Chapter 5 Master Your Daily Rhythm 73
Chapter 6 Master Your Weeks 81
Chapter 7 Master Your Months 93
Chapter 8 Master the Extras 105
Chapter 9 Master Your Emotions 115
Chapter 10 Master Your Energy 129
Chapter 11 Automate Your Life 147
Chapter 12 Troubleshooting 159
Chapter 13 Pulling It All Together 181
Supporting Resources 187
Sources 189
Acknowledgments 193
About the Author 195
Index 197
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Importe, Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781394308149 |
| ISBN-10: | 1394308140 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Hann, Amy Marie |
| Hersteller: | John Wiley & Sons Inc |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 160 x 237 x 20 mm |
| Von/Mit: | Amy Marie Hann |
| Erscheinungsdatum: | 04.09.2025 |
| Gewicht: | 0,474 kg |
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