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Englisch
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Beschreibung
A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
Über den Autor
Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.
Inhaltsverzeichnis
What¿s the problem with stress?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I¿m no longer stressed?
How do I develop stress resiliency?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I¿m no longer stressed?
How do I develop stress resiliency?
Details
Erscheinungsjahr: | 2019 |
---|---|
Genre: | Importe |
Rubrik: | Ratgeber |
Thema: | Praktische Tipps |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781529707038 |
ISBN-10: | 152970703X |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Wilson, Clare |
Redaktion: | Wilson, Clare |
Hersteller: | SAGE LTD |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 178 x 127 x 7 mm |
Von/Mit: | Clare Wilson |
Erscheinungsdatum: | 22.10.2019 |
Gewicht: | 0,159 kg |
Über den Autor
Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.
Inhaltsverzeichnis
What¿s the problem with stress?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I¿m no longer stressed?
How do I develop stress resiliency?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I¿m no longer stressed?
How do I develop stress resiliency?
Details
Erscheinungsjahr: | 2019 |
---|---|
Genre: | Importe |
Rubrik: | Ratgeber |
Thema: | Praktische Tipps |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781529707038 |
ISBN-10: | 152970703X |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Wilson, Clare |
Redaktion: | Wilson, Clare |
Hersteller: | SAGE LTD |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 178 x 127 x 7 mm |
Von/Mit: | Clare Wilson |
Erscheinungsdatum: | 22.10.2019 |
Gewicht: | 0,159 kg |
Sicherheitshinweis