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A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.
- Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
- Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.
- Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
- Makes a wonderful baby shower or new mom gift.
- Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.
A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.
- Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
- Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.
- Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
- Makes a wonderful baby shower or new mom gift.
- Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.
Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Titel: | Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) |
| ISBN-13: | 9781452169569 |
| ISBN-10: | 145216956X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bregman, Lori |
| Hersteller: | Chronicle Books |
| Maße: | 203 x 151 x 22 mm |
| Von/Mit: | Lori Bregman |
| Erscheinungsdatum: | 23.04.2019 |
| Gewicht: | 0,424 kg |
Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Titel: | Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) |
| ISBN-13: | 9781452169569 |
| ISBN-10: | 145216956X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bregman, Lori |
| Hersteller: | Chronicle Books |
| Maße: | 203 x 151 x 22 mm |
| Von/Mit: | Lori Bregman |
| Erscheinungsdatum: | 23.04.2019 |
| Gewicht: | 0,424 kg |
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