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Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama's Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation.
Mama's Menu includes:
- The basic Ayurvedic concepts relevant to your postnatal healing
- The elements needed to rebalance after birth
- The best foods and spices to rebuild your vitality
- A complete shopping list
- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.
These 70 recipes are divided into the 4 phases of your postpartum recovery:
-Days 1-3: Cleansing and Digestion
-Days 4-10: Digestion & Lactation
-Days 11-21: Lactation & Rejuvenation
-Days 22-42: Rejuvenation
In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss!!
*Vegan & Gluten-Free recipes included*
Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama's Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation.
Mama's Menu includes:
- The basic Ayurvedic concepts relevant to your postnatal healing
- The elements needed to rebalance after birth
- The best foods and spices to rebuild your vitality
- A complete shopping list
- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.
These 70 recipes are divided into the 4 phases of your postpartum recovery:
-Days 1-3: Cleansing and Digestion
-Days 4-10: Digestion & Lactation
-Days 11-21: Lactation & Rejuvenation
-Days 22-42: Rejuvenation
In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss!!
*Vegan & Gluten-Free recipes included*
In 2004, she finished her Ayurvedic training with a focus on the cleansing and rejuvenating therapies of Pancha Karma. In 2011, she began specializing in the field of Ayurvedic postnatal care. Ameya soon realized how essential an Ayurvedic postnatal diet was for the healing of both mother and breast-fed baby. She started her postpartum care blog in 2018, with the purpose of educating new mothers and their caregivers how to have vital postpartum recoveries through the natural practices of Ayurveda. Topics in her ShaktiCare blog include postpartum care, diet, recipes, natural newborn care and breastfeeding.
Ameya has been a vegetarian since the age of 15. Only when she began her formal training in Ayurveda 5 years later did she truly learn how to cook healthy and well-balanced vegetarian meals. Cooking delicious vegetarian food has been her passion for the last two decades.
Ameya lives with her husband and daughter in Northern California. She loves writing, gardening, traveling the world, eating chocolate, as well as practicing and performing the sacred Indian art of Odissi classical dance.
[...]
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 118 |
| ISBN-13: | 9780578757674 |
| ISBN-10: | 0578757672 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Duprey, Ameya |
| Hersteller: | ShaktiCare |
| Maße: | 254 x 203 x 7 mm |
| Von/Mit: | Ameya Duprey |
| Erscheinungsdatum: | 31.08.2020 |
| Gewicht: | 0,272 kg |
In 2004, she finished her Ayurvedic training with a focus on the cleansing and rejuvenating therapies of Pancha Karma. In 2011, she began specializing in the field of Ayurvedic postnatal care. Ameya soon realized how essential an Ayurvedic postnatal diet was for the healing of both mother and breast-fed baby. She started her postpartum care blog in 2018, with the purpose of educating new mothers and their caregivers how to have vital postpartum recoveries through the natural practices of Ayurveda. Topics in her ShaktiCare blog include postpartum care, diet, recipes, natural newborn care and breastfeeding.
Ameya has been a vegetarian since the age of 15. Only when she began her formal training in Ayurveda 5 years later did she truly learn how to cook healthy and well-balanced vegetarian meals. Cooking delicious vegetarian food has been her passion for the last two decades.
Ameya lives with her husband and daughter in Northern California. She loves writing, gardening, traveling the world, eating chocolate, as well as practicing and performing the sacred Indian art of Odissi classical dance.
[...]
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 118 |
| ISBN-13: | 9780578757674 |
| ISBN-10: | 0578757672 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Duprey, Ameya |
| Hersteller: | ShaktiCare |
| Maße: | 254 x 203 x 7 mm |
| Von/Mit: | Ameya Duprey |
| Erscheinungsdatum: | 31.08.2020 |
| Gewicht: | 0,272 kg |
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