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Track your macros to reach your health and fitness goals
The macro diet is all about balance. Macro Diet For Dummies shows you how to calculate and track your carb, protein, and fat intake so that you can crush your health or weight loss goals. Macro tracking has become wildly popular because it allows you to eat a flexible meal plan, free from restriction. There is no need to cut out your favorite foods or overhaul your lifestyle. With the expert guidance in this book, you'll figure out how to identify your nutritional needs and choose a macro balance that can help you build lean muscle, lose weight, and stay healthy. Macro Diet For Dummies also includes 40+ recipes to get you started. Easy!
Inside...
Benefits of tracking your macros The 40-30-30 plan and other macronutrient strategies Tips and tools to help you monitor your progress and make adjustments Recipe ideas for every mealHow-to guides for shopping and meal prep Nutritional knowledge for all lifestylesTrack your macros to reach your health and fitness goals
The macro diet is all about balance. Macro Diet For Dummies shows you how to calculate and track your carb, protein, and fat intake so that you can crush your health or weight loss goals. Macro tracking has become wildly popular because it allows you to eat a flexible meal plan, free from restriction. There is no need to cut out your favorite foods or overhaul your lifestyle. With the expert guidance in this book, you'll figure out how to identify your nutritional needs and choose a macro balance that can help you build lean muscle, lose weight, and stay healthy. Macro Diet For Dummies also includes 40+ recipes to get you started. Easy!
Inside...
Benefits of tracking your macros The 40-30-30 plan and other macronutrient strategies Tips and tools to help you monitor your progress and make adjustments Recipe ideas for every mealHow-to guides for shopping and meal prep Nutritional knowledge for all lifestylesMalia Frey is a sought-after health and fitness writer. She has written for Verywell Fit, Muscle and Fitness, MyFitnessPal, and beyond. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.
Introduction 1
Part 1: Getting Started with the Macro Diet 5
Chapter 1: Looking at the Big Picture of the Macro Diet 7
Chapter 2: Understanding the Building Blocks: Macronutrients 21
Chapter 3: Enjoying the Benefits of a Macro Diet 39
Chapter 4: Deciding if the Macro Diet Is Right for You 55
Part 2: Tracking Your Macros 67
Chapter 5: Setting Goals for Success 69
Chapter 6: Finding Your Optimal Macro Numbers 77
Chapter 7: Choosing the Best Macro Tracking Method for You 97
Part 3: Making the Macro Diet Work for You 113
Chapter 8: Planning for Success 115
Chapter 9: Monitoring Your Progress and Making Changes 139
Chapter 10: Creating Your Daily Menus 157
Part 4: Overcoming Obstacles 167
Chapter 11: Finding Support and Motivation 169
Chapter 12: Sticking to the Macro Diet When Eating Away from Home 181
Chapter 13: Consuming Alcohol on the Macro Diet 189
Part 5: Whipping Up Macro Diet Recipes 199
Chapter 14: Protein-Packed Smoothies 201
Chapter 15: Balanced Breakfasts to Fuel Your Day 215
Chapter 16: Savory Lunches and Dinners 227
Chapter 17: Desserts, Snacks, and Treats 247
Chapter 18: Make-Ahead Meal Prep Ideas 257
Part 6: The Part of Tens 273
Chapter 19: Ten Ways to Add Flavor to Protein (without Added Fat or Carbs!) 275
Chapter 20: Ten Grocery Shopping Tips for Macro Trackers 283
Chapter 21: Ten Macro-Balanced Snacks to Carry On-the-Go 289
Chapter 22: Ten Unexpected Benefits of Being on the Macro Diet 295
Metric Conversion Guide 301
Index 305
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Introduction 1Part 1: Getting Started with the Macro Diet 5Chapter 1: Looking at the Big Picture of the Macro Diet 7Chapter 2: Understanding the Building Blocks: Macronutrients 21Chapter 3: Enjoying the Benefits of a Macro Diet 39Chapter 4: Deciding if t |
| ISBN-13: | 9781394216222 |
| ISBN-10: | 139421622X |
| Sprache: | Englisch |
| Herstellernummer: | 1W394216220 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Frey, Malia |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Zeitfracht Medien GmbH, Ferdinand-Jühlke-Str. 7, D-99095 Erfurt, produktsicherheit@zeitfracht.de |
| Maße: | 232 x 186 x 21 mm |
| Von/Mit: | Malia Frey |
| Erscheinungsdatum: | 24.01.2024 |
| Gewicht: | 0,62 kg |
Malia Frey is a sought-after health and fitness writer. She has written for Verywell Fit, Muscle and Fitness, MyFitnessPal, and beyond. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.
Introduction 1
Part 1: Getting Started with the Macro Diet 5
Chapter 1: Looking at the Big Picture of the Macro Diet 7
Chapter 2: Understanding the Building Blocks: Macronutrients 21
Chapter 3: Enjoying the Benefits of a Macro Diet 39
Chapter 4: Deciding if the Macro Diet Is Right for You 55
Part 2: Tracking Your Macros 67
Chapter 5: Setting Goals for Success 69
Chapter 6: Finding Your Optimal Macro Numbers 77
Chapter 7: Choosing the Best Macro Tracking Method for You 97
Part 3: Making the Macro Diet Work for You 113
Chapter 8: Planning for Success 115
Chapter 9: Monitoring Your Progress and Making Changes 139
Chapter 10: Creating Your Daily Menus 157
Part 4: Overcoming Obstacles 167
Chapter 11: Finding Support and Motivation 169
Chapter 12: Sticking to the Macro Diet When Eating Away from Home 181
Chapter 13: Consuming Alcohol on the Macro Diet 189
Part 5: Whipping Up Macro Diet Recipes 199
Chapter 14: Protein-Packed Smoothies 201
Chapter 15: Balanced Breakfasts to Fuel Your Day 215
Chapter 16: Savory Lunches and Dinners 227
Chapter 17: Desserts, Snacks, and Treats 247
Chapter 18: Make-Ahead Meal Prep Ideas 257
Part 6: The Part of Tens 273
Chapter 19: Ten Ways to Add Flavor to Protein (without Added Fat or Carbs!) 275
Chapter 20: Ten Grocery Shopping Tips for Macro Trackers 283
Chapter 21: Ten Macro-Balanced Snacks to Carry On-the-Go 289
Chapter 22: Ten Unexpected Benefits of Being on the Macro Diet 295
Metric Conversion Guide 301
Index 305
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Introduction 1Part 1: Getting Started with the Macro Diet 5Chapter 1: Looking at the Big Picture of the Macro Diet 7Chapter 2: Understanding the Building Blocks: Macronutrients 21Chapter 3: Enjoying the Benefits of a Macro Diet 39Chapter 4: Deciding if t |
| ISBN-13: | 9781394216222 |
| ISBN-10: | 139421622X |
| Sprache: | Englisch |
| Herstellernummer: | 1W394216220 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Frey, Malia |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Zeitfracht Medien GmbH, Ferdinand-Jühlke-Str. 7, D-99095 Erfurt, produktsicherheit@zeitfracht.de |
| Maße: | 232 x 186 x 21 mm |
| Von/Mit: | Malia Frey |
| Erscheinungsdatum: | 24.01.2024 |
| Gewicht: | 0,62 kg |
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