Introduction.

Part I: Understanding Cholesterol Basics.

Chapter 1: Conquering Cholesterol Is Easier Than You Think.

Chapter 2: Favouring Cholesterol-Friendly Foods.

Chapter 3: Separating Fat from Fiction.

Chapter 4: Controlling Cholesterol When Eating Out.

Chapter 5: Gearing Up for Healthy Cooking.

Part II: Mastering the Beneficial Breakfast.

Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods.

Chapter 7: Making A Healthy Cooked Breakfast.

Chapter 8: Having Breakfast in a Jiffy.

Part III: Making Your Day with Heart-Healthy Snacks and Starters.

Chapter 9: Preparing Simple and Hearty Soups.

Chapter 10: Savouring Super Salads for Everyday Meals.

Chapter 11: Creating Mouth-Watering Starters for Special Occasions.

Chapter 12: Hoarding Healthy Nibbles.

Part IV: Cooking with Poultry, Fish, and Meat.

Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites.

Chapter 14: Serving Up Soulful Seafood.

Chapter 15: Managing Meats in a Healthy Diet.

Chapter 16: Sparking Flavours with Seasonings and Sauces.

Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains.

Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen.

Chapter 18: Cooking Vegetarian Main Courses.

Chapter 19: Betting on Beans for Lower Cholesterol.

Chapter 20: Going With the Grains.

Part VI: Serving Up Sweet Finishes.

Chapter 21: Dishing Up Fruit for Dessert.

Chapter 22: Baking Up a Storm.

Chapter 23: Cheating with Quick Fix Desserts.

Part VII: The Part of Tens.

Chapter 24: Ten Beverages That Say, 'Here's to Your Health!'.

Chapter 25: Ten Ways to Trim Your Food Bill.

Index.