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Cover: 9781611808209 | Lovingkindness | The Revolutionary Art of Happiness | Taschenbuch
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Lovingkindness
The Revolutionary Art of Happiness
Taschenbuch von Jon Kabat-Zinn (u. a.)
Sprache: Englisch

21,10 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity-the four "heavenly abodes" of traditional Buddhism.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity-the four "heavenly abodes" of traditional Buddhism.
Über den Autor
Sharon Salzberg
Details
Erscheinungsjahr: 2020
Genre: Religion & Theologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611808209
ISBN-10: 1611808200
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kabat-Zinn, Jon
Salzberg, Sharon
Hersteller: Shambhala Publications Inc
Maße: 216 x 141 x 20 mm
Von/Mit: Jon Kabat-Zinn (u. a.)
Erscheinungsdatum: 04.02.2020
Gewicht: 0,259 kg
Artikel-ID: 116749572
Über den Autor
Sharon Salzberg
Details
Erscheinungsjahr: 2020
Genre: Religion & Theologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611808209
ISBN-10: 1611808200
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kabat-Zinn, Jon
Salzberg, Sharon
Hersteller: Shambhala Publications Inc
Maße: 216 x 141 x 20 mm
Von/Mit: Jon Kabat-Zinn (u. a.)
Erscheinungsdatum: 04.02.2020
Gewicht: 0,259 kg
Artikel-ID: 116749572
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