The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.

I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.

Many readers reached out and asked questions. This taught me that, to create lasting impact, I had to go deeper. So, seven years later, here it is. All the questions I received, resolved. My intention is that by the time you finish this new edition, a powerful guide for building self-esteem, not only will you be committed to loving yourself, you’ll know exactly how to do it. And, most importantly, how to make it last.

How do you turn one simple thought into a life-changing practice?

• A Simple, Actionable Guide: Discover the four core practices—a mental loop, a seven-minute meditation, a mirror exercise, and one key question—that form the foundation of lasting change.
• Positive Affirmations That Work: Learn why the simple phrase “I love myself,” repeated with intention, has the power to rewire your brain and change the filter through which you see your life.
• From Rock Bottom to Rebirth: Follow the author's raw and honest journey from a CEO shattered by failure to a man who saved himself by rediscovering his own worth.
• Making Self-Healing Last: Go beyond the basics with the expanded “Manual” section, designed to answer reader questions and turn the practice into a sustainable, lifelong ritual.