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The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.
Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.
Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | 160 S. |
| ISBN-13: | 9781398708334 |
| ISBN-10: | 139870833X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Lamb, Emma |
| Hersteller: |
Laurence King
Laurence King Publishing |
| Verantwortliche Person für die EU: | Hachette UK, Hachette Ireland, 8 Castlecourt Centre, ?-D15 XTP3 Dublin 15, info@hbgi.ie |
| Maße: | 216 x 152 x 21 mm |
| Von/Mit: | Emma Lamb |
| Erscheinungsdatum: | 11.04.2023 |
| Gewicht: | 0,46 kg |
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