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Living with ADHD: Simple Exercises to Change Your Daily Life
Taschenbuch von Thom Hartmann
Sprache: Englisch

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Beschreibung
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world
Über den Autor
Thom Hartmann is the host of the nationally and internationally syndicated talkshow The Thom Hartmann Program and the TV show The Big Picture on the Free Speech TV network. He is the award-winning New York Times bestselling author of 24 books, including Attention Deficit Disorder: A Different Perception, ADHD and the Edison Gene, and The Last Hours of Ancient Sunlight, which inspired Leonardo DiCaprio’s film The 11th Hour. A former psychotherapist and founder of the Hunter School, a residential and day school for children with ADHD, he lives in Washington, D.C.
Inhaltsverzeichnis
Contents

Foreword by Richard Bandler
Acknowledgments
The First Step to Healing

PART 1 Reframing ADHD and Why Doing So Matters
1. How We Each Experience the World Differently
2. When Is a “Difference” a “Disease”?
3. Life Is What We Think It Is
4. What Is ADHD?
5. How People Are Damaged by Growing Up with ADHD

PART 2
Living with ADHD in the Modern World
6. The Beginning of Stigmatization of ADHD
7. ADHD as a Response to the Modern World
8. If You Have ADHD, Society Needs You

PART 3
Healing Memories of a Lifetime with ADHD
9. What Doesn’t Kill Us Makes Us Stronger
10. Finding Your Calm and Powerful Center
11. Reconstructing the Past
12. Shedding Fears and Phobias

PART 4
Specific Strategies to Heal “ADHD Dysfunctions”
13. Reorganizing Your Timelines
14. Becoming Multimodally Functional
15. Building New Motivation Strategies
16. Anchoring Positive States for Future Access
17. Acquiring New Learning Skills
18. Learning New Communication Skills

PART 5
Reinventing Your Life
19. Making Intentional Decisions about Friendships
20. Discover Your Purpose ADHD Can Be Your Greatest Gift
21. Re-create Your Environment Intentionally

Bibliography

Index
Details
Erscheinungsjahr: 2020
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781620559000
ISBN-10: 1620559005
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hartmann, Thom
Solist: Bandler, Richard
Auflage: Edition, Revise
Hersteller: Inner Traditions/Bear & Company
Maße: 223 x 149 x 12 mm
Von/Mit: Thom Hartmann
Erscheinungsdatum: 05.05.2020
Gewicht: 0,32 kg
preigu-id: 117201080
Über den Autor
Thom Hartmann is the host of the nationally and internationally syndicated talkshow The Thom Hartmann Program and the TV show The Big Picture on the Free Speech TV network. He is the award-winning New York Times bestselling author of 24 books, including Attention Deficit Disorder: A Different Perception, ADHD and the Edison Gene, and The Last Hours of Ancient Sunlight, which inspired Leonardo DiCaprio’s film The 11th Hour. A former psychotherapist and founder of the Hunter School, a residential and day school for children with ADHD, he lives in Washington, D.C.
Inhaltsverzeichnis
Contents

Foreword by Richard Bandler
Acknowledgments
The First Step to Healing

PART 1 Reframing ADHD and Why Doing So Matters
1. How We Each Experience the World Differently
2. When Is a “Difference” a “Disease”?
3. Life Is What We Think It Is
4. What Is ADHD?
5. How People Are Damaged by Growing Up with ADHD

PART 2
Living with ADHD in the Modern World
6. The Beginning of Stigmatization of ADHD
7. ADHD as a Response to the Modern World
8. If You Have ADHD, Society Needs You

PART 3
Healing Memories of a Lifetime with ADHD
9. What Doesn’t Kill Us Makes Us Stronger
10. Finding Your Calm and Powerful Center
11. Reconstructing the Past
12. Shedding Fears and Phobias

PART 4
Specific Strategies to Heal “ADHD Dysfunctions”
13. Reorganizing Your Timelines
14. Becoming Multimodally Functional
15. Building New Motivation Strategies
16. Anchoring Positive States for Future Access
17. Acquiring New Learning Skills
18. Learning New Communication Skills

PART 5
Reinventing Your Life
19. Making Intentional Decisions about Friendships
20. Discover Your Purpose ADHD Can Be Your Greatest Gift
21. Re-create Your Environment Intentionally

Bibliography

Index
Details
Erscheinungsjahr: 2020
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781620559000
ISBN-10: 1620559005
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hartmann, Thom
Solist: Bandler, Richard
Auflage: Edition, Revise
Hersteller: Inner Traditions/Bear & Company
Maße: 223 x 149 x 12 mm
Von/Mit: Thom Hartmann
Erscheinungsdatum: 05.05.2020
Gewicht: 0,32 kg
preigu-id: 117201080
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