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Living Well with Bipolar Disorder
Practical Strategies for Improving Your Daily Life
Buch von David J Miklowitz
Sprache: Englisch

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Beschreibung
No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
Über den Autor

David J. Miklowitz, PhD, is Distinguished Professor of Psychiatry and Biobehavioral Sciences at the Semel Institute for Neuroscience and Human Behavior, David Geffen School of Medicine, University of California, Los Angeles, and Visiting Professor in the Department of Psychiatry at the University of Oxford, United Kingdom. He is author of The Bipolar Disorder Survival Guide and Living Well with Bipolar Disorder, for general readers, and several award-winning books for professionals, including Bipolar Disorder: A Family-Focused Treatment Approach. Dr. Miklowitz has published over 300 scientific articles and 70 book chapters. He has won Distinguished Investigator awards from the Brain and Behavior Research Foundation, the Depression and Bipolar Support Alliance, the International Society for Bipolar Disorders, and the Society for a Science of Clinical Psychology. Dr. Miklowitz is one of the few psychologists to have received the Award for Research in Mood Disorders from the American College of Psychiatrists.

Inhaltsverzeichnis

Preface
Introduction: Getting to Know Yourself through Mood Charting
I. Psychological Challenges: Being Your Own Ally
1. Depression: Prevention and Coping Strategies
2. Mania: Minimizing Severity and Reducing Frequency
3. Coping with Anxiety and Worry
4. Dealing with Irritability and Anger
5. Protecting Yourself from Suicidality and Self-Harm
II. Domains of Life: Managing Daily Routines and Stress
6. Strategies for Healthy Sleep
7. Effective Communication with Family Members
8. Thriving with a Partner: Dating, Sex, and Long-Term Relationships
9. Making the Best Use of Your Skills at Work and School
10. Staying Healthy: Physical Activity
11. Staying Healthy: Eating and Nutrition
12. Managing Alcohol and Substance Use
III. Your Treatments: Making the Most of Medications and Therapy
13. Taking Charge of Your Medications
14. Psychosocial Treatment: Living Well while Maintaining Mood Stability
Bibliography
Index

Details
Erscheinungsjahr: 2024
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781462555222
ISBN-10: 1462555225
Sprache: Englisch
Einband: Gebunden
Autor: Miklowitz, David J
Hersteller: Guilford Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 16 mm
Von/Mit: David J Miklowitz
Erscheinungsdatum: 01.09.2024
Gewicht: 0,526 kg
Artikel-ID: 128745543
Über den Autor

David J. Miklowitz, PhD, is Distinguished Professor of Psychiatry and Biobehavioral Sciences at the Semel Institute for Neuroscience and Human Behavior, David Geffen School of Medicine, University of California, Los Angeles, and Visiting Professor in the Department of Psychiatry at the University of Oxford, United Kingdom. He is author of The Bipolar Disorder Survival Guide and Living Well with Bipolar Disorder, for general readers, and several award-winning books for professionals, including Bipolar Disorder: A Family-Focused Treatment Approach. Dr. Miklowitz has published over 300 scientific articles and 70 book chapters. He has won Distinguished Investigator awards from the Brain and Behavior Research Foundation, the Depression and Bipolar Support Alliance, the International Society for Bipolar Disorders, and the Society for a Science of Clinical Psychology. Dr. Miklowitz is one of the few psychologists to have received the Award for Research in Mood Disorders from the American College of Psychiatrists.

Inhaltsverzeichnis

Preface
Introduction: Getting to Know Yourself through Mood Charting
I. Psychological Challenges: Being Your Own Ally
1. Depression: Prevention and Coping Strategies
2. Mania: Minimizing Severity and Reducing Frequency
3. Coping with Anxiety and Worry
4. Dealing with Irritability and Anger
5. Protecting Yourself from Suicidality and Self-Harm
II. Domains of Life: Managing Daily Routines and Stress
6. Strategies for Healthy Sleep
7. Effective Communication with Family Members
8. Thriving with a Partner: Dating, Sex, and Long-Term Relationships
9. Making the Best Use of Your Skills at Work and School
10. Staying Healthy: Physical Activity
11. Staying Healthy: Eating and Nutrition
12. Managing Alcohol and Substance Use
III. Your Treatments: Making the Most of Medications and Therapy
13. Taking Charge of Your Medications
14. Psychosocial Treatment: Living Well while Maintaining Mood Stability
Bibliography
Index

Details
Erscheinungsjahr: 2024
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781462555222
ISBN-10: 1462555225
Sprache: Englisch
Einband: Gebunden
Autor: Miklowitz, David J
Hersteller: Guilford Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 16 mm
Von/Mit: David J Miklowitz
Erscheinungsdatum: 01.09.2024
Gewicht: 0,526 kg
Artikel-ID: 128745543
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