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Living Vegan For Dummies
Taschenbuch von Cadry Nelson
Sprache: Englisch

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Beschreibung

A lifestyle free of animal products awaits

Veganism is no longer the niche dietary choice it once was. Living Vegan For Dummies shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan--it's easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You'll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you've been wondering about. Who knew eating a plant-based diet could be so delicious?

Inside...

Vegan nutrition basics Meals in 20 minutes or less Eating vegan on a budget Where to find vegan options Navigating the holidays Healthy vegan pregnancies Raising thriving vegan kids Handling pushback from others

A lifestyle free of animal products awaits

Veganism is no longer the niche dietary choice it once was. Living Vegan For Dummies shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan--it's easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You'll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you've been wondering about. Who knew eating a plant-based diet could be so delicious?

Inside...

Vegan nutrition basics Meals in 20 minutes or less Eating vegan on a budget Where to find vegan options Navigating the holidays Healthy vegan pregnancies Raising thriving vegan kids Handling pushback from others
Über den Autor

Cadry Nelson grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry's Kitchen. She's spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.

Inhaltsverzeichnis
Introduction 1

Part 1: Getting Started with a Vegan Lifestyle 5

Chapter 1: The Nuts and Bolts of Veganism 7

Chapter 2: Making the Move to a Vegan Diet 15

Part 2: For the Health of It 27

Chapter 3: The Health Benefits of a Plant-Based Diet 29

Chapter 4: Eat the Rainbow 39

Chapter 5: Pinpointing Your Protein Needs 53

Chapter 6: Getting Essential Nutrients on a Vegan Diet 61

Part 3: Vegan at Home 77

Chapter 7: Gearing Up for Grocery Shopping and Cooking 79

Chapter 8: Deciding What's for Dinner: Meal Planning 107

Chapter 9: Anything You Can Make, I Can Make Vegan 123

Chapter 10: Enjoying Holidays and Get-Togethers 149

Part 4: Tasting Is Believing: Vegan Recipes 173

Chapter 11: Breakfasts 175

Chapter 12: Main Courses 185

Chapter 13: Kid- and Dorm-Friendly Dishes 199

Chapter 14: Side Dishes, Dressings, and Toppings 211

Chapter 15: Desserts 225

Part 5: Vegan in the Outside World 233

Chapter 16: The Ethics Behind Veganism 235

Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251

Chapter 18: Dining Out 263

Chapter 19: Vegan on the Road and in the Air 273

Chapter 20: Navigating Tricky Social Situations 291

Part 6: Veganism in All Walks of Life 305

Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307

Chapter 22: Bouncing Baby Vegans 321

Chapter 23: Vegan Diets for Kids and Teens 333

Chapter 24: Exploring Veganism as a Young Adult 351

Chapter 25: The Vegan Athlete 359

Chapter 26: Vegan after 40 369

Part 7: The Part of Tens 381

Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383

Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393

Index 403
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 414
Inhalt: Introduction 1Part 1: Getting Started with a Vegan Lifestyle 5Chapter 1: The Nuts and Bolts of Veganism 7Chapter 2: Making the Move to a Vegan Diet 15Part 2: For the Health of It 27Chapter 3: The Health Benefits of a Plant-Based Diet 29Chapter 4: Eat the
ISBN-13: 9781394211012
ISBN-10: 1394211015
Sprache: Englisch
Herstellernummer: 1W394211010
Einband: Kartoniert / Broschiert
Autor: Nelson, Cadry
Auflage: 2. Auflage
Hersteller: Wiley John + Sons
Maße: 237 x 185 x 24 mm
Von/Mit: Cadry Nelson
Erscheinungsdatum: 18.01.2024
Gewicht: 0,81 kg
preigu-id: 126922951
Über den Autor

Cadry Nelson grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry's Kitchen. She's spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.

Inhaltsverzeichnis
Introduction 1

Part 1: Getting Started with a Vegan Lifestyle 5

Chapter 1: The Nuts and Bolts of Veganism 7

Chapter 2: Making the Move to a Vegan Diet 15

Part 2: For the Health of It 27

Chapter 3: The Health Benefits of a Plant-Based Diet 29

Chapter 4: Eat the Rainbow 39

Chapter 5: Pinpointing Your Protein Needs 53

Chapter 6: Getting Essential Nutrients on a Vegan Diet 61

Part 3: Vegan at Home 77

Chapter 7: Gearing Up for Grocery Shopping and Cooking 79

Chapter 8: Deciding What's for Dinner: Meal Planning 107

Chapter 9: Anything You Can Make, I Can Make Vegan 123

Chapter 10: Enjoying Holidays and Get-Togethers 149

Part 4: Tasting Is Believing: Vegan Recipes 173

Chapter 11: Breakfasts 175

Chapter 12: Main Courses 185

Chapter 13: Kid- and Dorm-Friendly Dishes 199

Chapter 14: Side Dishes, Dressings, and Toppings 211

Chapter 15: Desserts 225

Part 5: Vegan in the Outside World 233

Chapter 16: The Ethics Behind Veganism 235

Chapter 17: Embracing the Whole Vegan Lifestyle: Beyond Food 251

Chapter 18: Dining Out 263

Chapter 19: Vegan on the Road and in the Air 273

Chapter 20: Navigating Tricky Social Situations 291

Part 6: Veganism in All Walks of Life 305

Chapter 21: Healthy Vegan Pregnancy and Postpartum Period 307

Chapter 22: Bouncing Baby Vegans 321

Chapter 23: Vegan Diets for Kids and Teens 333

Chapter 24: Exploring Veganism as a Young Adult 351

Chapter 25: The Vegan Athlete 359

Chapter 26: Vegan after 40 369

Part 7: The Part of Tens 381

Chapter 27: Ten Easy Vegan Meals Anyone Can Make 383

Chapter 28: Ten Ways to Create a Satisfying Vegan Lifestyle 393

Index 403
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 414
Inhalt: Introduction 1Part 1: Getting Started with a Vegan Lifestyle 5Chapter 1: The Nuts and Bolts of Veganism 7Chapter 2: Making the Move to a Vegan Diet 15Part 2: For the Health of It 27Chapter 3: The Health Benefits of a Plant-Based Diet 29Chapter 4: Eat the
ISBN-13: 9781394211012
ISBN-10: 1394211015
Sprache: Englisch
Herstellernummer: 1W394211010
Einband: Kartoniert / Broschiert
Autor: Nelson, Cadry
Auflage: 2. Auflage
Hersteller: Wiley John + Sons
Maße: 237 x 185 x 24 mm
Von/Mit: Cadry Nelson
Erscheinungsdatum: 18.01.2024
Gewicht: 0,81 kg
preigu-id: 126922951
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