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Cover: 9781785044861 | Little Things | A positive toolkit for when life feels stressful
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Little Things
A positive toolkit for when life feels stressful
Buch von Fearne Cotton
Sprache: Englisch

22,00 €*

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Beschreibung
How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x
How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x
Über den Autor
Fearne Cotton
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Seiten: 352
ISBN-13: 9781785044861
ISBN-10: 1785044869
Sprache: Englisch
Einband: Gebunden
Autor: Cotton, Fearne
Hersteller: Ebury Publishing
Maße: 221 x 155 x 31 mm
Von/Mit: Fearne Cotton
Erscheinungsdatum: 04.01.2024
Gewicht: 0,51 kg
preigu-id: 127787382
Über den Autor
Fearne Cotton
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Seiten: 352
ISBN-13: 9781785044861
ISBN-10: 1785044869
Sprache: Englisch
Einband: Gebunden
Autor: Cotton, Fearne
Hersteller: Ebury Publishing
Maße: 221 x 155 x 31 mm
Von/Mit: Fearne Cotton
Erscheinungsdatum: 04.01.2024
Gewicht: 0,51 kg
preigu-id: 127787382
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