Hugh Prather was the author of more than 14 books, which have sold over 1.5 million copies. He lived with Gayle, his wife of more than 30 years, in Tucson, Arizona, where he was the resident minister at St. Francis in the Foothills United Methodist Church. He died in 2010.

Contents

Foreword by Gerald G. Jampolsky, MD
The River and the Lion

One: Letting Go¿The Basics
Letting Go of Problems
Letting Go of the Fear of Letting Go

Two: Letting Go of Mental Pollutants
Letting Go of Worry
Letting Go of Our First Reaction
Letting Go of Motivation through Crisis

Three: Letting Go of Emotion Fixation
Letting Go of Money Anxiety and Travel Worries
Letting Go of Anticipated and Unanticipated Emotions
Letting Go of Victim-Perception
Letting Go of Word Magic
Letting Go of Stories
All Emotions Are Not Equal

Four: Letting Go of Misery
Letting Go of Neglect
Letting Go of Fear of Happiness
Taking in T-Thoughts

Five: Letting Go of Prediction and Control
Letting Go of I, Me, and Mine
Letting Go of Outcomes

Six: Letting Go of Inner Conflict
Letting Go of Relationship Battles You Aren't Having
Letting Go of Useless Blocks to Relationship
Letting Go of Sticky Thoughts
Letting Go of Gloom

Seven: Letting Go of ¿Honesty¿
Unconscious Projection Feels Honest
Using Projection Consciously
Letting Go of Rigid Responses and Limited Answers

Eight: Letting Go of the Ego Mind
How the First, or Ego, Mind Forms
Letting Go Is ¿Turning It Over¿
Letting Go of Scattered Thinking
Letting Go of Blame and Damage
Letting Go of Body Thoughts
Letting Go of T-Thoughts

Nine: Letting Go of ¿Spiritual¿ Specialness
Letting Go of Spiritual Attainment
Letting Go of a ¿Higher¿ Path
Letting Go of ¿Spiritual¿ Laws of Success
Letting Go of Our Personal Struggle
Letting Go of Perfection

Ten: Letting Go
¿Releases