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Lighthearted
Breaking Free from Heaviness
Taschenbuch von Ute Devika
Sprache: Englisch

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Beschreibung
The most valuable gift you can give yourself or others is feeling lighthearted. Ute Devika shows that setting our emotional landscape on happy mode is an easy practice that feels good. She offers precious insights into a variety of ways to live an enchanted life while building resilience to anxiety. Coaching, HeartMath, Energy Medicine, Laughter Yoga and Meditation are empowering paths she describes with passion. Lighthearted is an enriching book offering knowledge as well as practical exercises bound to ignite the zest that helps with breaking free from heaviness.
Devika connects dots between disciplines, and weaves together a multitude of ideas and stories. She alternates among two styles: Reflections on essential practices, as well as a personal narration of her own stories exploring them. This colorful mix brings her message alive. In each chapter Devika takes you on a journey that is about discovering another facet of the art of shifting into uplifting emotions. She brilliantly argues why this is the most essential skill to develop at this point in time.
Have you ever asked yourself how to break free from feeling bogged down? Then this book is for you. Have you wondered what it would take to evolve into a competent Life Coach, Yoga Teacher, or practitioner of energy healing? Reading about Devika's transition inspires courage to go for it.
The most valuable gift you can give yourself or others is feeling lighthearted. Ute Devika shows that setting our emotional landscape on happy mode is an easy practice that feels good. She offers precious insights into a variety of ways to live an enchanted life while building resilience to anxiety. Coaching, HeartMath, Energy Medicine, Laughter Yoga and Meditation are empowering paths she describes with passion. Lighthearted is an enriching book offering knowledge as well as practical exercises bound to ignite the zest that helps with breaking free from heaviness.
Devika connects dots between disciplines, and weaves together a multitude of ideas and stories. She alternates among two styles: Reflections on essential practices, as well as a personal narration of her own stories exploring them. This colorful mix brings her message alive. In each chapter Devika takes you on a journey that is about discovering another facet of the art of shifting into uplifting emotions. She brilliantly argues why this is the most essential skill to develop at this point in time.
Have you ever asked yourself how to break free from feeling bogged down? Then this book is for you. Have you wondered what it would take to evolve into a competent Life Coach, Yoga Teacher, or practitioner of energy healing? Reading about Devika's transition inspires courage to go for it.
Details
Erscheinungsjahr: 2019
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
ISBN-13: 9781982233235
ISBN-10: 1982233230
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Devika, Ute
Hersteller: Balboa Press
Maße: 229 x 152 x 19 mm
Von/Mit: Ute Devika
Erscheinungsdatum: 21.08.2019
Gewicht: 0,503 kg
Artikel-ID: 117322284
Details
Erscheinungsjahr: 2019
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
ISBN-13: 9781982233235
ISBN-10: 1982233230
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Devika, Ute
Hersteller: Balboa Press
Maße: 229 x 152 x 19 mm
Von/Mit: Ute Devika
Erscheinungsdatum: 21.08.2019
Gewicht: 0,503 kg
Artikel-ID: 117322284
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