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Creating the conditions for training and healing
Understanding how trauma shows up in daily life
Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body
Navigating interpersonal relationships during and after the healing process
Why you don't have to tell your trauma story (to everyone)
Thriving with and moving beyond trauma
With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Creating the conditions for training and healing
Understanding how trauma shows up in daily life
Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body
Navigating interpersonal relationships during and after the healing process
Why you don't have to tell your trauma story (to everyone)
Thriving with and moving beyond trauma
With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master’s of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 216 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781928055778 |
| ISBN-10: | 192805577X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Khoudari, Laura |
| Hersteller: | Wonderwell |
| Maße: | 229 x 155 x 17 mm |
| Von/Mit: | Laura Khoudari |
| Erscheinungsdatum: | 25.05.2021 |
| Gewicht: | 0,344 kg |
A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master’s of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 216 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781928055778 |
| ISBN-10: | 192805577X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Khoudari, Laura |
| Hersteller: | Wonderwell |
| Maße: | 229 x 155 x 17 mm |
| Von/Mit: | Laura Khoudari |
| Erscheinungsdatum: | 25.05.2021 |
| Gewicht: | 0,344 kg |
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