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Cover: 9781623171438 | Lifelong Yoga | Sage Rountree (u. a.) | Taschenbuch | Englisch | 2017
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Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
Taschenbuch von Sage Rountree (u. a.)
Sprache: Englisch

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Beschreibung
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors-both yoga teachers with decades of experience-offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors-both yoga teachers with decades of experience-offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Über den Autor
Sage Rountree and Alexandra DeSiato
Details
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 160
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781623171438
ISBN-10: 1623171431
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sage Rountree
Desiato, Alexandra
Solist: Williams, Roy
Hersteller: NORTH ATLANTIC BOOKS
Maße: 254 x 178 x 10 mm
Von/Mit: Sage Rountree (u. a.)
Erscheinungsdatum: 01.08.2017
Gewicht: 0,318 kg
preigu-id: 107550344
Über den Autor
Sage Rountree and Alexandra DeSiato
Details
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 160
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781623171438
ISBN-10: 1623171431
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sage Rountree
Desiato, Alexandra
Solist: Williams, Roy
Hersteller: NORTH ATLANTIC BOOKS
Maße: 254 x 178 x 10 mm
Von/Mit: Sage Rountree (u. a.)
Erscheinungsdatum: 01.08.2017
Gewicht: 0,318 kg
preigu-id: 107550344
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