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Life Skills for a Broken World
Buch von Ahona Guha
Sprache: Englisch

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Beschreibung
A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
Über den Autor

Dr Ahona Guha is a clinical and forensic psychologist. Her first book, Reclaim: understanding complex trauma and those who abuse was published by Scribe Publications in 2023. She works with victims of abuse and trauma, and clients with a range of other difficulties - such as anxiety, depression, perfectionism, burn-out, and relationship problems. She also works with perpetrators of harmful behaviours to assess risk, and provides treatment to reduce the risk they pose to others. She writes widely for the media on matters related to mental health, health, social justice, and equity. Her work has appeared in The Age, The Guardian, The Saturday Paper, Breathe Magazine, SBS, and ABC. You can find out more about her work at [...]

Details
Erscheinungsjahr: 2023
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 208
ISBN-13: 9781914484933
ISBN-10: 1914484932
Sprache: Englisch
Einband: Gebunden
Autor: Guha, Ahona
Hersteller: Scribe Publications
Maße: 134 x 206 x 23 mm
Von/Mit: Ahona Guha
Erscheinungsdatum: 28.12.2023
Gewicht: 0,334 kg
preigu-id: 127566427
Über den Autor

Dr Ahona Guha is a clinical and forensic psychologist. Her first book, Reclaim: understanding complex trauma and those who abuse was published by Scribe Publications in 2023. She works with victims of abuse and trauma, and clients with a range of other difficulties - such as anxiety, depression, perfectionism, burn-out, and relationship problems. She also works with perpetrators of harmful behaviours to assess risk, and provides treatment to reduce the risk they pose to others. She writes widely for the media on matters related to mental health, health, social justice, and equity. Her work has appeared in The Age, The Guardian, The Saturday Paper, Breathe Magazine, SBS, and ABC. You can find out more about her work at [...]

Details
Erscheinungsjahr: 2023
Fachbereich: Theoretische Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 208
ISBN-13: 9781914484933
ISBN-10: 1914484932
Sprache: Englisch
Einband: Gebunden
Autor: Guha, Ahona
Hersteller: Scribe Publications
Maße: 134 x 206 x 23 mm
Von/Mit: Ahona Guha
Erscheinungsdatum: 28.12.2023
Gewicht: 0,334 kg
preigu-id: 127566427
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