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Know Your Endo
An Empowering Guide to Health and Hope with Endometriosis
Taschenbuch von Jessica Murnane
Sprache: Englisch

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Beschreibung
A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle

Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive--and thrive!--with endometriosis.

In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.

Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again.
A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle

Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive--and thrive!--with endometriosis.

In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.

Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again.
Über den Autor
Jessica Murnane
Zusammenfassung
POPULAR PODCAST HOST AND SPEAKER: The author hosts a popular podcast, One Part Plant, that averages 45k-65k downloads per month. She also has a monthly newsletter with 13k subscribers.

WELL-CONNECTED AUTHOR: Jessica has made a name for herself as a leading spokesperson on endometriosis and promoting plant-based diets, with extensive contacts with health and wellness blogs and podcasts

TIMELY TOPIC: At a time when women's health issues are finally beginning to get the attention that they deserve, this book provides a message of hope to women suffering from this common yet widely undiagnosed chronic disease
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 272
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780593189832
ISBN-10: 0593189833
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Murnane, Jessica
Hersteller: Penguin Publishing Group
Maße: 231 x 154 x 19 mm
Von/Mit: Jessica Murnane
Erscheinungsdatum: 27.04.2021
Gewicht: 0,434 kg
preigu-id: 121094361
Über den Autor
Jessica Murnane
Zusammenfassung
POPULAR PODCAST HOST AND SPEAKER: The author hosts a popular podcast, One Part Plant, that averages 45k-65k downloads per month. She also has a monthly newsletter with 13k subscribers.

WELL-CONNECTED AUTHOR: Jessica has made a name for herself as a leading spokesperson on endometriosis and promoting plant-based diets, with extensive contacts with health and wellness blogs and podcasts

TIMELY TOPIC: At a time when women's health issues are finally beginning to get the attention that they deserve, this book provides a message of hope to women suffering from this common yet widely undiagnosed chronic disease
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 272
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780593189832
ISBN-10: 0593189833
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Murnane, Jessica
Hersteller: Penguin Publishing Group
Maße: 231 x 154 x 19 mm
Von/Mit: Jessica Murnane
Erscheinungsdatum: 27.04.2021
Gewicht: 0,434 kg
preigu-id: 121094361
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