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You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel "too much."
The solution? JUST DO NOTHING.
Through this humorous, insightful guide, you will discover data-driven, science-backed tools that:
empower you to understand and respond to your emotions
break through the barriers holding you back
show you how to create your own sliding scale of distress, so you can increase your ability to tolerate discomfort
help you learn to let feelings be instead of letting them go
As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you'll be comfortably engaging in experiences that once had you running for that snack cabinet.
You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel "too much."
The solution? JUST DO NOTHING.
Through this humorous, insightful guide, you will discover data-driven, science-backed tools that:
empower you to understand and respond to your emotions
break through the barriers holding you back
show you how to create your own sliding scale of distress, so you can increase your ability to tolerate discomfort
help you learn to let feelings be instead of letting them go
As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you'll be comfortably engaging in experiences that once had you running for that snack cabinet.
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9798987361252 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hardis, Joanna |
| Hersteller: | Finn-Phyllis Press |
| Maße: | 203 x 127 x 15 mm |
| Von/Mit: | Joanna Hardis |
| Erscheinungsdatum: | 29.08.2023 |
| Gewicht: | 0,291 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9798987361252 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hardis, Joanna |
| Hersteller: | Finn-Phyllis Press |
| Maße: | 203 x 127 x 15 mm |
| Von/Mit: | Joanna Hardis |
| Erscheinungsdatum: | 29.08.2023 |
| Gewicht: | 0,291 kg |
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