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Cover: 9781645470953 | It's Ok: Being Kind to Yourself When Things Feel Hard | Wendy O'Leary
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It's Ok
Being Kind to Yourself When Things Feel Hard
Buch von Wendy O'Leary
Sprache: Englisch

21,90 €*

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Beschreibung
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--
Über den Autor
WENDY O’LEARY, MEd, is a certified mindfulness educator, parent educator, and yoga teacher with a long-standing meditation practice. Wendy’s books are based on her 15-plus years of experience teaching mindfulness, self-compassion, and skills for emotional resilience and wellbeing to children and “their adults.” She is the co-author of Breathing Makes It Better (Bala Kids, 2019) and the author of The Monster Parade (Bala Kids, 2022).

SANDRA EIDE is an illustrator living in Las Vegas, Nevada with her husband and Border Collie. As a child, she either had her head in a book or was doodling her own stories. She is endlessly inspired by animals, nature, and friendships. You can see more of her work at [...] and follow her on Instagram [...]
Details
Empfohlen (bis): 7
Empfohlen (von): 3
Erscheinungsjahr: 2023
Rubrik: Kinder & Jugend
Medium: Buch
Seiten: 32
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781645470953
ISBN-10: 1645470954
Sprache: Englisch
Einband: Gebunden
Autor: O'Leary, Wendy
Illustrator: Eide, Sandra
Hersteller: Shambhala
Maße: 257 x 238 x 10 mm
Von/Mit: Wendy O'Leary
Erscheinungsdatum: 28.03.2023
Gewicht: 0,418 kg
preigu-id: 122095271
Über den Autor
WENDY O’LEARY, MEd, is a certified mindfulness educator, parent educator, and yoga teacher with a long-standing meditation practice. Wendy’s books are based on her 15-plus years of experience teaching mindfulness, self-compassion, and skills for emotional resilience and wellbeing to children and “their adults.” She is the co-author of Breathing Makes It Better (Bala Kids, 2019) and the author of The Monster Parade (Bala Kids, 2022).

SANDRA EIDE is an illustrator living in Las Vegas, Nevada with her husband and Border Collie. As a child, she either had her head in a book or was doodling her own stories. She is endlessly inspired by animals, nature, and friendships. You can see more of her work at [...] and follow her on Instagram [...]
Details
Empfohlen (bis): 7
Empfohlen (von): 3
Erscheinungsjahr: 2023
Rubrik: Kinder & Jugend
Medium: Buch
Seiten: 32
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781645470953
ISBN-10: 1645470954
Sprache: Englisch
Einband: Gebunden
Autor: O'Leary, Wendy
Illustrator: Eide, Sandra
Hersteller: Shambhala
Maße: 257 x 238 x 10 mm
Von/Mit: Wendy O'Leary
Erscheinungsdatum: 28.03.2023
Gewicht: 0,418 kg
preigu-id: 122095271
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