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All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.
Sometimes I have to do something I don’t want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here’s what I say:
“It’s OK—I love you. I’m with you today.”
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.
Sometimes I have to do something I don’t want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here’s what I say:
“It’s OK—I love you. I’m with you today.”
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
SANDRA EIDE is an illustrator living in Las Vegas, Nevada with her husband and Border Collie. As a child, she either had her head in a book or was doodling her own stories. She is endlessly inspired by animals, nature, and friendships. You can see more of her work at [...] and follow her on Instagram [...]
| Empfohlen (bis): | 7 |
|---|---|
| Empfohlen (von): | 3 |
| Erscheinungsjahr: | 2023 |
| Genre: | Importe |
| Rubrik: | Kinder & Jugend |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781645470953 |
| ISBN-10: | 1645470954 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Eide, Sandra
O'Leary, Wendy |
| Illustrator: | Sandra Eide |
| Hersteller: | Shambhala Publications Inc |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 257 x 238 x 10 mm |
| Von/Mit: | Sandra Eide (u. a.) |
| Erscheinungsdatum: | 28.03.2023 |
| Gewicht: | 0,418 kg |
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