It's OK Not to Be OK | Buch

Cover: 9781786859853 | It's OK Not to Be OK | Claire Elizabeth Chamberlain | Buch | Vie

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Sprache: Englisch

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Beschreibung

A simple and soothing guide to better mental health, offering wise words and practical advice.

What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

A simple and soothing guide to better mental health, offering wise words and practical advice.

What's normal anyway?

Über den Autor

Claire Chamberlain

Details

Erscheinungsjahr:	2019
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Reihe:	Vie
Inhalt:	Gebunden
ISBN-13:	9781786859853
ISBN-10:	1786859858
Sprache:	Englisch
Einband:	Gebunden
Autor:	Chamberlain, Claire Elizabeth
Hersteller:	Hachette Book Group Vie
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	155 x 114 x 22 mm
Von/Mit:	Claire Elizabeth Chamberlain
Erscheinungsdatum:	12.09.2019
Gewicht:	0,261 kg