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Sprache:
Englisch
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28,30 €
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Beschreibung
Cooking has a learning curve, and the curve is steep at the bottom.
Intermittent Fasting for Women - Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
· Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
· Ingredients you can actually find. No specialty pantry.
· Times that match real schedules. Most weeknight recipes under 30 minutes.
· Variations and substitutions, because not everyone has tarragon.
· The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
Intermittent Fasting for Women - Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
· Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
· Ingredients you can actually find. No specialty pantry.
· Times that match real schedules. Most weeknight recipes under 30 minutes.
· Variations and substitutions, because not everyone has tarragon.
· The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
Cooking has a learning curve, and the curve is steep at the bottom.
Intermittent Fasting for Women - Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
· Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
· Ingredients you can actually find. No specialty pantry.
· Times that match real schedules. Most weeknight recipes under 30 minutes.
· Variations and substitutions, because not everyone has tarragon.
· The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
Intermittent Fasting for Women - Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
· Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
· Ingredients you can actually find. No specialty pantry.
· Times that match real schedules. Most weeknight recipes under 30 minutes.
· Variations and substitutions, because not everyone has tarragon.
· The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
Über den Autor
Kate Sinclair is a writer focused on women's health, nutrition, and wellness. Her work explores the science and practical application of strategies like intermittent fasting - with attention to what actually works for women's bodies, hormones, and real lifestyles.
Details
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Titelzusatz: | Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More! (Ketogenic Diet & Weight Loss Hacks) |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781951754525 |
| ISBN-10: | 1951754522 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Sinclair, Kate
Evans, Mark |
| Hersteller: | Alakai Publishing LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 11 mm |
| Von/Mit: | Kate Sinclair (u. a.) |
| Erscheinungsdatum: | 21.02.2020 |
| Gewicht: | 0,287 kg |