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Beschreibung
This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas the author give step-by-step instructions on how to use key pressure points on your body breathing techniques and focused thought to overcome such feelings as heartache loneliness anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical life-transforming strategies you can quickly and effectively restore yourself to complete emotional balance relaxation and well being - within a matter of minutes.
This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas the author give step-by-step instructions on how to use key pressure points on your body breathing techniques and focused thought to overcome such feelings as heartache loneliness anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical life-transforming strategies you can quickly and effectively restore yourself to complete emotional balance relaxation and well being - within a matter of minutes.
Über den Autor
Peter Lambrou and George Pratt
Details
Erscheinungsjahr: 2000
Genre: Importe
Rubrik: Ratgeber
Medium: Taschenbuch
ISBN-13: 9780712606875
ISBN-10: 0712606874
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pratt, George
Lambrou, Peter
Hersteller: Rider
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 234 x 153 x 18 mm
Von/Mit: George Pratt (u. a.)
Erscheinungsdatum: 02.03.2000
Gewicht: 0,514 kg
Artikel-ID: 131811906

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