Sarah Powers: Insight Yoga | Taschenbuch

Cover: 9781590305980 | Insight Yoga: An Innovative Synthesis of Traditional Yoga,...

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Sprache: Englisch

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Beschreibung

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Über den Autor

Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.

Details

Erscheinungsjahr:	2008
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781590305980
ISBN-10:	1590305981
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Powers, Sarah
Kamera:	Carden, Matthew
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	272 x 213 x 15 mm
Von/Mit:	Sarah Powers
Erscheinungsdatum:	09.12.2008
Gewicht:	0,599 kg