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Cover: 9781612434490 | Injury Rehab With Resistance Bands | Karl Knopf | Taschenbuch | 2015
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Injury Rehab with Resistance Bands
Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Taschenbuch von Karl Knopf
Sprache: Englisch

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Beschreibung
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders
- Elbows
- Wrists & Hands
- Lower Back
- Hips
- Knees
- Ankles & Feet Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: - Arthritis & Tendinitis
- Bursitis & Fasciitis
- Ligament & Meniscus Injuries
- Sprains & Strains
- Carpal Tunnel Syndrome
- Rotator Cuff Injuries
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: - Neck
- Shoulders
- Elbows
- Wrists & Hands
- Lower Back
- Hips
- Knees
- Ankles & Feet Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: - Arthritis & Tendinitis
- Bursitis & Fasciitis
- Ligament & Meniscus Injuries
- Sprains & Strains
- Carpal Tunnel Syndrome
- Rotator Cuff Injuries
Über den Autor
Karl Knopf
Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 146
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612434490
ISBN-10: 1612434495
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Knopf, Karl
Hersteller: Bookpack Inc
Maße: 235 x 191 x 8 mm
Von/Mit: Karl Knopf
Erscheinungsdatum: 01.08.2015
Gewicht: 0,287 kg
preigu-id: 105113351
Über den Autor
Karl Knopf
Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 146
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612434490
ISBN-10: 1612434495
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Knopf, Karl
Hersteller: Bookpack Inc
Maße: 235 x 191 x 8 mm
Von/Mit: Karl Knopf
Erscheinungsdatum: 01.08.2015
Gewicht: 0,287 kg
preigu-id: 105113351
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